Moroccan-Style Chopped Salad

May 16, 2023May 16, 20230 0
Healthy Moroccan-Style Chopped Salad for a refreshing meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas , drained and rinsed
1/2 green bell pepper , chopped
1/2 red bell pepper , chopped
1/2 red onion , chopped
1 tomatoes , chopped
1/2 preserved lemon , chopped
1/4 cup flat leaf parsley , chopped
1/4 teaspoon garlic powder
2 tablespoons lemon juice
2 tablespoons argan oil or 2 tablespoons extra virgin olive oil
salt

Nutrision Information

Servings Per Recipe
4
Calories
209
Sugar
4g
Fat
11g
Moroccan-Style Chopped Salad is a refreshing and colorful dish that is perfect for a light lunch or dinner. The combination of chickpeas, bell peppers, red onion, tomato, and preserved lemon creates a flavorful base that is complemented by the fresh flat leaf parsley and tangy dressing. This salad is inspired by traditional Moroccan cuisine, which is known for its use of bold spices, fresh herbs, and colorful vegetables. It is a great way to incorporate more plant-based foods into your diet and can be easily customized to your taste preferences.

Instructions

1.In a large bowl, mix together the chickpeas, green and red bell peppers, red onion, tomato, and preserved lemon.
2.Add in the flat leaf parsley, garlic powder, lemon juice, argan oil or olive oil, and salt to taste.
3.Toss everything together until evenly coated.
4.Serve chilled or at room temperature, garnished with additional parsley leaves if desired.

PROS

This salad is packed with vitamins, minerals, and fiber from the vegetables and chickpeas.

The argan oil provides healthy fats that can help reduce inflammation in the body.

It is a refreshing and flavorful dish that can be enjoyed on its own or as a side.

CONS

Some people may find the preserved lemon too sour or tangy.

The chickpeas can be high in carbohydrates and may not be suitable for some low-carb diets.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
The vegetables in this salad provide a variety of vitamins and minerals, including vitamin C, vitamin A, folate, and potassium.
Argan oil contains antioxidants and healthy monounsaturated and polyunsaturated fats that can help improve heart health and reduce inflammation.

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