Moroccan Style Chickpea Stew

May 16, 2023May 16, 20230 14
Moroccan Style Chickpea Stew for a hearty, flavorful meal
in Stew

Prep

10 min

Cook

2 hrs

Ready In

2 hrs 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chickpeas
1 cup raisins
1/2 cup red wine
1 1/2 tablespoons olive oil
2 onions
3 -5 garlic cloves
28 ounces diced tomatoes or 4 cups fresh tomatoes
1/2 - 1 teaspoon turmeric
1/4 - 1/2 teaspoon crushed red pepper flakes
1/4 - 1/2 teaspoon ginger

Nutrision Information

Servings Per Recipe
4-6
Calories
340
Sugar
28g
Fat
8g
Moroccan Style Chickpea Stew is a warm and comforting dish that is perfect for a cozy night in. Originating from North African cuisine, this stew is a great way to add some variety to your weekly meal plan. The blend of spices and raisins create a unique flavor profile that is sure to impress. It's also a great option for those who are vegetarian or vegan due to the chickpeas being the main source of protein. Serve with a side of bread or rice for a complete meal that will warm you up from the inside out.

Instructions

1.Rinse and soak the chickpeas overnight in water.
2.In a pot, heat the olive oil over medium heat and sauté the onions and garlic for 5-7 minutes or until onions are translucent.
3.Add the turmeric, crushed red pepper flakes, ginger, and raisins and cook for an additional minute.
4.Add the diced tomatoes, red wine, and chickpeas (drained from soaking water) to the pot.
5.Bring the stew to a boil, then reduce heat to low and let simmer for 1-2 hours or until chickpeas are tender.
6.Serve hot with a side of bread or rice.

PROS

This hearty stew is high in fiber and plant-based protein with the chickpeas as the star ingredient.

The unique blend of spices and raisins give the stew a sweet and savory flavor.

Great for meal prep as it can be stored in the fridge or freezer.

CONS

The raisins can make the dish slightly sweet for those who prefer savory stews.

The long simmer time can be a bit time-consuming, which means it may not be the best option for a quick meal.

HEALTH & BENEFITS

The chickpeas in this stew are packed with fiber, which helps promote healthy digestion and may improve cholesterol levels.
The spices in this dish, such as turmeric and ginger, have anti-inflammatory properties that may benefit overall health.

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