Moroccan-Style Chickpea Soup

May 16, 2023May 16, 20230 1
Moroccan-Style Chickpea Soup for a Warm and Hearty Meal
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 medium onion , finely chopped
2 stalks celery , chopped
2 tablespoons ground cumin
1 -2 teaspoon harissa , to taste
600 ml hot vegetable stock
1 can chopped tomatoes
1 can chickpeas , rinsed and drained
200 g broad beans , shelled ( frozen are okay )
1/2 juice and lemon , zest of
4 tablespoons fresh coriander or 4 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
308
Sugar
9g
Fat
8g
Moroccan-style cuisine is known for its bold flavors and warm spices, and this chickpea soup is no exception. The combination of cumin and harissa gives the soup a complex and spicy flavor, while the addition of lemon and coriander brightens it up. Chickpeas and broad beans provide a hearty and satisfying base for this soup, making it a perfect meal for a chilly winter day. Pair it with some crusty bread or crackers and enjoy a warm and comforting dinner with friends and family.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add onion and celery and cook until soft, about 5 minutes.
3.Stir in ground cumin and harissa and cook for 1 minute.
4.Pour in hot vegetable stock, chopped tomatoes, chickpeas, and broad beans. Bring to a simmer and cook for 10-15 minutes.
5.Take the pot off the heat and stir in lemon juice, zest, and fresh coriander or parsley.
6.Serve hot with your favorite bread or crackers.

PROS

This soup is packed with protein and fiber from the chickpeas and broad beans, making it a satisfying and filling meal.
The spices give it a warm and complex flavor, perfect for a cozy dinner on a cold night.

CONS

Harissa can be quite spicy, so adjust the amount to your liking.
The broad beans can be a bit tough if not cooked long enough, so make sure to simmer them until tender.

HEALTH & BENEFITS

Chickpeas are well-known for their high protein and fiber content, which can help with weight management and digestion. Broad beans are also a good source of fiber and several vitamins and minerals, including folate and iron. The cumin and coriander in this recipe have anti-inflammatory properties and can aid in digestion.

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