Moroccan Style Chicken Phyllo Rolls

May 16, 2023May 16, 20230 12
Moroccan Style Chicken Phyllo Rolls for a Flavorful Meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , finely chopped
1 tablespoon olive oil
1 teaspoon salt
3/4 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1/4 teaspoon ground coriander
1 1/4 lbs chicken thighs , with skin and bones
3/4 cup chicken broth
1/2 cup water
1 cinnamon sticks
1/4 cup sliced almonds , toasted and coarsely chopped
2 large eggs , lightly beaten
1/2 cup butter , melted
8 phyllo pastry sheets , thawed if frozen
1 teaspoon ground cinnamon
2 teaspoons brown mustard seeds

Nutrision Information

Servings Per Recipe
8
Calories
362
Sugar
1g
Fat
19g
Moroccan Style Chicken Phyllo Rolls are a fusion of Mediterranean and North African cuisine. These rolls are an excellent choice when you want to impress your guests with unique flavors and presentation. The chicken is slow-cooked in a variety of spices that are distinctly Moroccan. It is then combined with toasted almonds and shaped into small pillows wrapped in phyllo pastry. The result is a delicious appetizer or a main course that is crispy on the outside, and moist on the inside, and perfect for any occasion. Whether you are looking for a hearty meal for your family or a dish to share with your friends, Moroccan Style Chicken Phyllo Rolls are an excellent choice that you will love.

Instructions

1.Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius).
2.In a large saucepan, cook onion in olive oil over medium heat until softened.
3.Add salt, cumin, ginger, turmeric, black pepper, and coriander to the pan. Stir in the chicken and cook for 2-3 minutes.
4.Add chicken broth, water, and cinnamon sticks. Reduce heat to low, cover and simmer until chicken is tender, for about 20 to 25 minutes.
5.Remove chicken from the saucepan and let cool slightly. Remove and discard skin and bones, and shred chicken using a fork.
6.Mix the shredded chicken with toasted almonds and beaten eggs. Set aside.
7.Unroll phyllo pastry sheets and cover with a damp towel to prevent them from drying out.
8.Brush 1 sheet of phyllo with melted butter, sprinkle with cinnamon and mustard seeds. Repeat with the remaining sheets.
9.Cut each sheet into 3 equal pieces and place a spoonful of chicken mixture onto each piece.
10.Fold the phyllo into a small pillow shape around the filling and place the pillows on the baking sheet.
11.Bake in preheated oven for 12-15 minutes or until golden brown.
12.Serve the Moroccan-style chicken phyllo rolls with sweet chili sauce or yogurt dip. Enjoy!

PROS

Moroccan Style Chicken Phyllo Rolls are delicious and full of flavor, the combination of cinnamon, mustard seeds, and turmeric brings a unique taste to your palate.

The dish is easy to make, and the phyllo pastry adds a crispy texture that is tempting to eat.

CONS

Phyllo pastry is high in calories and fat, and the chicken’s skin should be removed to make the dish healthier.
This meal also contains almonds, which some individuals may be allergic to.

HEALTH & BENEFITS

Chicken thighs are a source of protein that is essential for growth and repair in the body. Also, turmeric is anti-inflammatory and may help to improve mood and cognitive functions. Almonds are a good source of healthy fats and may help to lower LDL cholesterol levels. Cinnamon may also have antidiabetic effects by improving insulin sensitivity.

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