Moroccan-Style Chicken and Root Vegetable Stew

May 17, 2023May 17, 20230 0
Moroccan-Style Chicken and Root Vegetable Stew perfect for a warm and hearty meal
in Stew

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
12 ounces boneless skinless chicken breast halves , cut into 1-inch pieces
1 1/2 cups chopped onions
2 garlic cloves , minced
1 tablespoon curry powder
1 tablespoon ground cumin
1 cinnamon stick
2 cups yams , 1/2-inch pieces peeled
2 cups parsnips , 1/2-inch pieces peeled
2 cups turnips , 1/2-inch pieces peeled
1 cup rutabaga , 1/2-inch pieces peeled
2 cups low sodium chicken broth
1/4 cup dried currant
1 cup diced tomatoes with juice , drained
1/4 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
17g
Fat
7g
Moroccan-Style Chicken and Root Vegetable Stew is a flavorful and hearty meal originating from North Africa. This dish is known for its spices and the use of root vegetables. Perfect for colder weather or when you need a comforting meal, this stew is sure to delight your taste buds. The variety of textures and flavors in this stew makes it a satisfying meal to enjoy with family and friends. Preparation and cook time for this meal can take some time but it is definitely worth the effort when you taste the delicious end result.

Instructions

1.Heat the olive oil in a large pot over medium-high heat.
2.Add the chicken and cook for 5-7 minutes or until browned on all sides.
3.Add the onions and garlic and cook for 2-3 minutes or until translucent.
4.Add the curry powder, ground cumin, and cinnamon stick and cook for 1-2 minutes or until fragrant.
5.Add the yams, parsnips, turnips, rutabaga, chicken broth and currants and stir to combine.
6.Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until the vegetables are tender.
7.Stir in the diced tomatoes and cilantro and cook for an additional 5-10 minutes.
8.Remove cinnamon stick and serve.

PROS

This stew is packed with a variety of root vegetables making it a nutrient-dense meal.
It is also a great source of lean protein due to the chicken.

This stew is perfect for cold weather and the flavors are warm and comforting.

CONS

The stew does take some time to prep and cook, so it is not a quick weeknight meal.

The currants in this recipe add some natural sweetness but it can still be higher in carbs if you are watching your intake.

HEALTH & BENEFITS

This stew is full of vitamins, minerals and fiber since it contains yams, parsnips, turnips, and rutabaga which are all nutrient dense root vegetables.
The chicken is a great source of protein, and all the spices in this recipe have anti-inflammatory properties.

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