Moroccan-Style Butter Bean Dip

May 16, 2023May 16, 20230 2
Delicious Moroccan-Style Butter Bean Dip perfect for any occasion
in Dip

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bulb of garlic
1 lb butter beans
1/4 cup olive oil
1 tablespoon lemon juice
2 -3 teaspoons harissa
1 tablespoon coriander , finely chopped
1 tablespoon mint , finely chopped
1 bottle roasted peppers
1 char-grilled eggplants
6 ounces feta cheese
1 bag pita bread
6 ounces marinated olives

Nutrision Information

Servings Per Recipe
8
Calories
285
Sugar
2g
Fat
19g
Moroccan-Style Butter Bean Dip is a delicious and flavorful appetizer that is perfect for any occasion. This dip is easy to make and packed with nutrients, making it a healthy and satisfying snack. It is a great addition to any party or gathering, or simply served as a quick and easy snack anytime. The combination of creamy butter beans, zesty harissa, and flavorful spices make this dip a crowd-pleaser that is sure to impress.

Instructions

1.Preheat the oven to 400 degrees F.
2.Cut the top off the garlic bulb, drizzle with olive oil, and wrap in foil.
3.Roast the garlic for 30-40 minutes or until golden brown and soft.
4.Rinse and drain the butter beans and place them in a food processor.
5.Add the roasted garlic, olive oil, lemon juice, harissa, coriander, and mint to the food processor and blend until smooth.
6.Transfer the bean dip to a serving bowl.
7.Top the dip with the roasted peppers and char-grilled eggplant.
8.Crumble the feta cheese on top of the vegetables and sprinkle with chopped mint and coriander.
9.Serve with pita bread and marinated olives.
10.

PROS

The dip is full of flavor and easy to make, perfect as an appetizer for any occasion.

The beans and vegetables in this recipe are rich in fiber and nutrients.

CONS

This dip is high in salt due to the feta cheese and marinated olives, so it should be enjoyed in moderation.

Some people may find harissa too spicy for their liking.

HEALTH & BENEFITS

Butter beans are a great source of fiber, protein, and nutrients.
Roasted peppers and eggplant are also rich in vitamins and minerals, such as vitamin C and potassium.
The olive oil in this recipe may help reduce inflammation and improve heart health.

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