Moroccan Style Barramundi

May 17, 2023May 17, 20230 3
Moroccan Style Barramundi with Rainbow Olives and Black Quinoa
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

185 -200 g barramundi fillets
1 punnet cherry tomatoes
2 cups sliced rainbow olives
1 cup chopped fresh parsley
1 lemon
3 tablespoons virgin olive oil
1 teaspoon nutmeg
1 teaspoon ground cloves
1 teaspoon sweet paprika
1 teaspoon garlic salt
2 pinches pepper
1 1/2 - 2 cups black quinoa

Nutrision Information

Servings Per Recipe
2
Calories
750
Sugar
5g
Fat
43g
This Moroccan-style fish dish is a great way to spice up your dinner routine. Barramundi fillets are rubbed with a traditional blend of Moroccan spices, then baked with cherry tomatoes, rainbow olives, and lemon wedges for extra flavor. Served alongside a healthy portion of black quinoa, this dish is both delicious and nutritious. Barramundi is a versatile fish that is great for all cooking methods, and its mild flavor pairs well with a variety of cuisines. Try this Moroccan-style preparation for a fun and flavorful twist on your usual fish dinner.

Instructions

1.Rinse the quinoa in a fine-mesh sieve and cook according to the package instructions in a medium saucepan, about 20 minutes
2.Preheat the oven to 200°C and line a baking sheet with parchment paper
3.In a small bowl, mix together nutmeg, cloves, paprika, garlic salt, and pepper
4.Place the barramundi fillets on the prepared baking sheet, and rub them all over with the spice mixture
5.Cut the lemon into wedges, and arrange the cherry tomatoes, olive slices, and lemon wedges around the fish
6.Drizzle the olive oil over everything
7.Bake for 20-25 minutes, or until the fish is just cooked through
8.Serve the fish warm with the quinoa on the side

PROS

This dish is full of flavor, thanks to the Moroccan spice blend and the assortment of olives and tomatoes.

The barramundi fillets are healthy and delicious.

CONS

The dish may take some time to prepare, as there are multiple components to make and bake.

Barramundi can be a bit pricey in some areas, so it may not be the most budget-friendly meal.

HEALTH & BENEFITS

Barramundi is a good source of Omega-3 fatty acids, which are known to be heart-healthy.
Quinoa is high in protein and fiber, and is a great way to get sustainable energy for the day.

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