Moroccan Stewed Lentils

May 16, 2023May 16, 20230 9
Moroccan Stewed Lentils for a hearty and flavorful meal
in Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

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Ingredients

2 cups lentils
2 quarts water or 2 quarts vegetable stock
3 tomatoes , finely chopped
1 medium onion , chopped
3 garlic cloves , finely chopped
4 tablespoons fresh parsley or 4 tablespoons cilantro , chopped
2 1/2 teaspoons cumin
2 1/2 teaspoons paprika ( some hot , if desired )
1 1/2 teaspoons ginger
1/2 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
4g
Fat
1g
Moroccan Stewed Lentils are a staple in Moroccan cuisine. This hearty and flavorful dish is often served with bread or over rice and is perfect for a cold winter's evening. The spices used in this dish give it a unique aroma and flavor that will transport you to the land of Morocco. Whether you are a vegetarian or not, this recipe is a must-try for any food lover.

Instructions

1.Rinse the lentils and remove any debris or damaged lentils.
2.In a large pot, bring the water or vegetable stock to a boil.
3.Add the lentils, chopped tomatoes, chopped onions, and chopped garlic into the pot.
4.Add the chopped parsley or cilantro, cumin, paprika, ginger, and pepper into the pot.
5.Lower the heat and let the lentils simmer for about 30-45 minutes or until the lentils are tender.
6.Season with salt to taste.

PROS

Moroccan Stewed Lentils are a healthy and vegetarian meal packed with protein and fiber.

The spices used in this recipe give the lentils a burst of flavor making it a crowd-pleaser.

CONS

Lentils can cause flatulence in some people.

Cooking the lentils for too long can cause them to become mushy and lose their texture.

HEALTH & BENEFITS

Moroccan Stewed Lentils are an excellent source of protein, fiber, and iron.
Lentils have been known to help regulate blood sugar levels and are a heart-healthy food.
The spices used in this recipe contain anti-inflammatory properties and can aid digestion.

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