Moroccan Stewed Chicken

May 17, 2023May 17, 20230 1
Moroccan Stewed Chicken recipe with garbanzo beans and zucchini
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast
1 large zucchini , diced
1 can garbanzo beans
1 can diced tomatoes
1 cup water
1/2 tablespoon olive oil
1/2 teaspoon cayenne pepper
2 teaspoons ground cumin
1/2 teaspoon cinnamon
salt and pepper
1/2 cup cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
7g
Fat
10g
Moroccan Stewed Chicken is a hearty and flavorful dish that is perfect for a chilly evening. This recipe adds a unique twist to traditional chicken stew by incorporating spices like cumin and cinnamon, as well as vegetables like zucchini and garbanzo beans. The end result is a satisfying and healthy meal that will leave you feeling full and satisfied. This stew can be served on its own or with a side of bread or rice.

Instructions

1.Heat the olive oil in a large pot or Dutch oven over medium-high heat.
2.Add the chicken and cook until browned on all sides, about 5 minutes.
3.Season the chicken with cayenne pepper, cumin, cinnamon, salt, and pepper.
4.Stir in the zucchini, garbanzo beans, diced tomatoes, and water.
5.Bring the mixture to a boil, then reduce the heat to low and cover.
6.Let the stew simmer for 30-40 minutes, stirring occasionally, until the chicken is cooked through and tender.
7.Serve hot, garnished with chopped cilantro.

PROS

This flavorful stew is packed with protein and fiber from the chicken, garbanzo beans, and vegetables.

The spices in this recipe add a delicious and unique flavor to the dish.

CONS

This recipe does require some prep work, but the end result is worth it.

If you don’t like spicy food, you can reduce or omit the cayenne pepper.

HEALTH & BENEFITS

This stew is a great source of protein and fiber, which can help you feel full and satisfied.
The garbanzo beans in this recipe are high in folate, iron, and magnesium, which are all important nutrients for overall health.
The spices in this recipe, including cumin and cinnamon, have been linked to reducing inflammation and improving digestion.

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