Moroccan Spicy Bean Puree

May 16, 2023May 16, 20230 2
Spicy and creamy Moroccan bean puree for a flavorful meal
in Vegetarian

Prep

10 min

Cook

70 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried cannellini or 1 1/2 cups other white beans ( 3 cups cooked )
1 cup bean stock , reserved
2 tablespoons olive oil
1 cup onion , chopped
3 medium garlic cloves , minced
1 1/2 teaspoons sweet paprika
1/4 teaspoon ground red pepper
1 teaspoon ground cumin
1 lemon , juice of
1/2 teaspoon salt
1/4 teaspoon black pepper , freshly ground

Nutrision Information

Servings Per Recipe
4
Calories
193
Sugar
2g
Fat
5g
If you are looking for a healthy, vegetarian meal that is packed with flavor, Moroccan Spicy Bean Puree is an excellent choice. This dish is typical of Moroccan cuisine and is often served as an appetizer with pita bread or crackers. The combination of spices and aromatic vegetables such as onion and garlic, gives this dish a unique taste that is both spicy and creamy. With the addition of lemon juice, it balances the flavors perfectly. Moroccan Spicy Bean Puree is not only tasty but also highly nutritious, making it a great option for anyone looking for a hearty and satisfying vegetarian meal.

Instructions

1.If using dried beans, soak them overnight in a large bowl of water. Cook the beans in boiling water for about an hour until tender. Reserve 1 cup of bean stock.
2.Heat olive oil in a pan over medium heat. Add chopped onion and cook until golden brown. Add minced garlic, sweet paprika, ground red pepper and ground cumin. Stir until combined.
3.Add 3 cups of cooked beans, bean stock, lemon juice, salt, and black pepper. Cook for about 10 minutes.
4.Remove from heat and use an immersion blender or food processor to puree the mixture until smooth. Serve hot with pita bread or crackers.

PROS

This Moroccan Spicy Bean Puree is a delicious and filling vegetarian meal.
It’s packed with protein and dietary fiber that will keep you full for a long time.

The spices in this recipe give the dish an incredible flavor that will suit any taste bud.

CONS

This dish can be quite spicy for people who don’t like hot and spicy foods.
Adjust the amount of ground red pepper according to your taste.

It can take time to cook the dried beans properly, so plan ahead.

HEALTH & BENEFITS

Moroccan Spicy Bean Puree is a highly nutritious meal that is low in fat and packed with protein, fiber, vitamins, and minerals.
Cannellini beans, in particular, are a good source of iron, potassium and are rich in antioxidants that help in boosting immunity and protecting cells from damage. If you are looking for a healthy and delicious vegetarian meal, this recipe is a great option.

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