Moroccan-Spiced Tomato Chicken

May 16, 2023May 16, 20230 11
Moroccan-Spiced Tomato Chicken: A Flavorful and Healthy Meal Idea
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 tablespoons slivered almonds
1 garlic clove , minced
1 lb boneless skinless chicken thighs
8 ounces salsa
2 tablespoons dried currants
4 teaspoons honey
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
244
Sugar
8g
Fat
11g
Moroccan-Spiced Tomato Chicken is inspired by the flavorful and aromatic dishes of Morocco. The dish incorporates Moroccan spices and salsa to give an ethnic flavor to the plain chicken thighs. The sweet and savory nature of the recipe makes it an extremely loved and popular dish for those seeking something healthy, yet tasty. Loaded with the goodness of spices and health benefits, this dish is always a go-to for those looking for a quick and delicious meal idea that's also nutritionally balanced.

Instructions

1.In a large skillet, heat olive oil over medium-high heat.
2.Add slivered almonds to the skillet and toast for 1-2 minutes until golden brown
3.Add minced garlic and cook for 30 seconds until fragrant.
4.Add chicken thighs to the skillet and cook for 6-8 minutes until browned on both sides.
5.In a separate bowl, whisk together salsa, dried currants, honey, ground cumin, ground cinnamon, salt, and pepper.
6.Pour the salsa mixture over the chicken.
7.Cover and simmer for 20-25 minutes, occasionally stirring until the chicken is cooked through. Serve and enjoy!

PROS

Moroccan-Spiced Tomato Chicken is a tasty and healthy meal that is high in protein and low in calories.

The dish is loaded with exotic spices and flavors that transform the boring chicken into a delicious cuisine.

It is easy to make and ideal for busy weeknight dinners.

CONS

The dish includes dried currants and honey, which adds up to the sugar content of the recipe.

The dish may not be compatible with vegan and vegetarian diets.

HEALTH & BENEFITS

Moroccan-Spiced Tomato Chicken is loaded with health benefits.
Chicken, the main ingredient in the dish, is a high-quality protein source that builds and repairs muscles and aids in weight loss.
Tomato-based salsa is packed with antioxidants that help reduce the risk of cancer and heart diseases.
Cumin and cinnamon present in the recipe have anti-inflammatory properties and benefits blood sugar levels.

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