Moroccan Spiced Spaghetti Squash

May 17, 2023May 17, 20230 1

Moroccan Spiced Spaghetti Squash recipe for a healthy dinner

by The Chefin Vegetarian

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

199

Sugar

Fat

14g

Moroccan Spiced Spaghetti Squash is a healthy and flavorful alternative to traditional pasta dishes. The spaghetti squash is roasted until tender and mixed with a spiced butter sauce that is fragrant and delicious. The spices used in this recipe are commonly found in Moroccan cuisine, and they give this dish a unique flavor that is both warm and comforting. This dish is perfect for those who are looking for a healthy and flavorful meal that is easy to prepare and satisfying to eat. Serve it as a main dish or as a side to your favorite protein.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Cut spaghetti squash into two halves and remove the seeds.
3.	In a small saucepan, melt butter and add minced garlic. Fry for a few minutes until garlic is fragrant.
4.	Add cumin, coriander, cayenne, and salt. Mix well and set aside.
5.	Line a baking sheet with parchment paper and place the spaghetti squash halves on it, cut side down.
6.	Roast in the oven for 45 minutes until squash is tender.
7.	Using a fork, scrape out the spaghetti squash flesh and transfer to a large bowl.
8.	Pour the spiced butter mixture over the squash and mix gently.
9.	Garnish with chopped cilantro and serve hot.

PROS

Moroccan Spiced Spaghetti Squash is a delicious and healthy vegetarian meal that is easy to prepare.

It is low in calories, high in fiber and nutrients, and can help with weight management.

CONS

Spaghetti squash is low in protein which may not satisfy hunger for long periods.

It also has a mild flavor which may not be appealing to some people.

HEALTH & BENEFITS

Spaghetti squash is a great source of vitamins and minerals, including vitamin C, potassium, and vitamin B6.
It is also high in fiber which can help with digestion and promote bowel regularity. The combination of spices used in this recipe has anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease and cancer.

	4 lbs spaghetti squash ( whole )
	4 tablespoons unsalted butter , cut into pieces
	2 garlic cloves , minced
	1 teaspoon ground cumin
	1/2 teaspoon ground coriander
	1/8 teaspoon cayenne
	3/4 teaspoon salt
	2 tablespoons fresh cilantro , chopped