Moroccan Spiced Salmon over Lentils

May 16, 2023May 16, 20230 14
Moroccan Spiced Salmon over Lentils: A flavorful and hearty dish perfect for a healthy dinner
in Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ground coriander
2 tablespoons ground fennel
2 teaspoons ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon ground cloves
1 cup dry lentils
salt and black pepper
2 tablespoons olive oil
4 -5 garlic cloves , minced
1/2 medium onion , grated
1 tablespoon harissa
1 lbs Italian plum tomatoes , chopped ( save the juice ) or ( 28 ounce ) can diced tomatoes
1 1/2 tablespoons canola oil
1 tablespoon unsalted butter
4 salmon fillets , with skin

Nutrision Information

Servings Per Recipe
4
Calories
546
Sugar
6g
Fat
28g
Moroccan Spiced Salmon over Lentils is a flavorful and hearty dish that is perfect for a healthy dinner. The dish is inspired by traditional Moroccan cuisine, which is known for its bold spices and use of fresh ingredients. The salmon provides a rich source of protein and omega-3 fatty acids while the lentils add fiber and texture to the dish. The result is a satisfying and nourishing meal that will leave you feeling full and energized.

Instructions

1.Start by mixing the coriander, cumin, fennel, cardamom, and cloves together and rub the mixture onto the salmon fillets.
2.Next, cook the lentils in boiling water for 20-25 minutes until tender, then drain and set aside.
3.In a separate pan, heat the olive oil and cook the garlic and onion until soft, then add in the harissa and tomatoes with their juice. Cook for another 5 minutes.
4.Finally, heat the canola oil and butter in a large nonstick pan and cook the salmon fillets for about 4 minutes on each side, until crispy.

PROS

This dish is packed with flavor thanks to the Moroccan spice blend, while also being rich in protein, fiber, and healthy fats.
The lentils provide a great source of plant-based protein and fiber, making it a great option for vegetarians, pescatarians, and anyone looking to reduce their meat intake.

CONS

Salmon can be quite expensive and may not be accessible to everyone.
Additionally, some people may not enjoy the flavor of harissa or the Moroccan spice blend.

HEALTH & BENEFITS

Salmon is an excellent source of heart-healthy omega-3 fatty acids, which have been linked to reducing inflammation and improving brain function. Lentils are also a great source of fiber, which helps support digestive health and can lower the risk of chronic diseases like heart disease and diabetes. The spices in this dish, like coriander and cumin, have antioxidant and anti-inflammatory properties that may also improve overall health.

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