Moroccan Spiced Roast Chickpeas

May 16, 2023May 16, 20230 14
Moroccan Spiced Roast Chickpeas - A Nutritious Vegan Snack
in Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

one 15 . 5-ounce can low-sodium chickpeas , drained and rinsed
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon light brown sugar
1/4 teaspoon cayenne
1/4 teaspoon ground cinnamon
1/4 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon paprika
1/4 teaspoon kosher salt

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
6g
Fat
13g
Moroccan Spiced Roast Chickpeas are a spicy and crunchy vegan snack that can be enjoyed at any time of the day. The combination of spices used in the recipe gives it a unique flavor that can be enjoyed as a snack or used as a topping over salads, soups, or rice dishes. Chickpeas are a popular ingredient in Moroccan cuisine, and this recipe adds a twist to traditional recipes. This snack is not only easy and quick to prepare but also nutritious and healthy for the whole family.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.In a mixing bowl, combine chickpeas, olive oil, brown sugar, cayenne pepper, cinnamon powder, garlic powder, ground ginger, paprika, cumin, and kosher salt.
3.Mix until chickpeas are fully coated.
4.Line baking sheet with parchment paper and pour the coated chickpeas onto the sheet.
5.Bake for 20-25 minutes, making sure to stir the chickpeas every 10 minutes.
6.Remove the baking sheet from the oven, let it cool, and serve as a snack or topping.

PROS

Moroccan Spiced Roast Chickpeas are a great vegan option for a quick and healthy snack.

They are high in fiber, protein, and essential nutrients, making them a great alternative to processed snacks.

CONS

These roasted chickpeas can be hard or dry when over-baked.

They can also be too spicy for those who are not accustomed to spices.

HEALTH & BENEFITS

Chickpeas are high in protein and fiber, which makes them a great source of plant-based nutrition.
They have also been linked to lowering cholesterol and improving digestion.
The spices used in the recipe provide essential vitamins and minerals like vitamin A, iron, magnesium, and calcium.

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