Moroccan Spiced Pork Tenderloin With Dried Plums

May 16, 2023May 16, 20230 14
Moroccan Spiced Pork Tenderloin With Dried Plums
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cider vinegar
1/2 teaspoon ground cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon cracked black pepper
1 teaspoon dried thyme
2 pork tenderloin , cleaned of silver skin
1 tablespoon olive oil
1 cup chopped onion
1 shallot , finely chopped
1 teaspoon chopped fresh thyme or 1 teaspoon parsley
salt and pepper
1 cup dried plum , pitted and chopped ( prunes )
1 cup apple cider

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
22g
Fat
10g
This Moroccan spiced pork tenderloin with dried plums is a flavorful and aromatic dish that is perfect for a special dinner. The combination of spices and dried plums brings a unique flavor to the dish, making it an impressive main course that is sure to impress your guests. Pork tenderloin is a lean cut of meat that is low in fat and high in protein, making it a healthy protein choice. Dried plums, also known as prunes, are high in antioxidants and fiber, which is essential for a healthy digestive system.

Instructions

1.Preheat oven to 425°F.
2.In a bowl mix together cider vinegar, cayenne, cumin, black pepper, and dried thyme. Rub the mixture onto the pork tenderloin.
3.In a skillet add olive oil. Sauté onions, shallots, fresh thyme, salt, and pepper for 3-5 minutes. Add plum and cider and stir until heated through.
4.Pour the mixture over the pork and roast for 20-30 minutes. Remove from the oven and let it rest for 5 minutes.
5.Cut the pork into thick slices. Serve with the dried plum sauce.
6.

PROS

This Moroccan spiced pork tenderloin is a delicious main course for any occasion.
The combination of spices and dried plums give a unique flavor to the dish, making it perfect for a special dinner.
Pork tenderloin is a leaner protein choice compared to other cuts of pork.

CONS

Pork tenderloin can be expensive depending on where you purchase it.
Additionally, the dish may not be suitable for those who do not enjoy the combination of sweet and savory flavors.

HEALTH & BENEFITS

Pork tenderloin is a good source of protein and contains essential vitamins and minerals such as iron and vitamin B12 which are important for energy production. Dried plums are rich in antioxidants and fiber, which promotes digestive health.

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