Moroccan-Spiced Pork Chops and Fruity Couscous

May 17, 2023May 17, 20230 1
Moroccan-spiced pork chops and fruity couscous recipe for a flavorful and healthy meal
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon ground cinnamon
2 teaspoons ground cumin
2 teaspoons ground coriander
1 tablespoon harissa
4 lb lean pork loin , sliced into four pieces or ( 4 ounce ) boneless pork chops
2 teaspoons olive oil
1 1/4 cups couscous
2 1/2 cups fat-free chicken broth
1/4 teaspoon cinnamon
1/4 teaspoon turmeric
8 fresh apricot halves
1 tablespoon cilantro , fresh , chopped

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
7g
Fat
9g
Moroccan-Spiced Pork Chops and Fruity Couscous is a delicious and healthy recipe that is sure to delight the taste buds. These pork chops are coated in a blend of spices and harissa to create a flavor-packed meal that can be prepared in under an hour. The juicy and tender pork chops are served with a fruity couscous that is loaded with dried apricots and fresh cilantro. This meal is perfect for a weeknight dinner or a special occasion that requires something extra flavorful and healthy. The combination of flavors and textures is sure to be a hit with family and friends alike.

Instructions

1.Combine cinnamon, cumin, coriander, and harissa in a bowl to create seasoning paste.
2.Rub the seasoning paste over the pork slices/chops.
3.Heat the oil in a non-stick frying pan over medium-high heat.
4.Cook the pork for 4-5 minutes per side, then set it aside to rest.
5.In a small saucepan, bring chicken broth, cinnamon, and turmeric to a boil.
6.Add couscous, cover the pot and let it simmer for about six minutes, or until the liquid is absorbed.
7.Gently stir in the apricots and cilantro.
8.Serve the pork chops with couscous.

PROS

This recipe is packed with flavors and provides a balanced meal that features lean protein, fiber, and vitamins.

The combination of the spices, dried fruit, and cilantro adds a delicious depth of flavors to the recipe.

Couscous is a low-fat carbohydrate source that helps you feel full without added calories.

CONS

This recipe requires a bit more time and preparation than some other quick meals.

Some people may not enjoy the mix of sweet and savory flavors.

HEALTH & BENEFITS

This recipe is high in protein, fiber, and vitamins that are essential for building and maintaining a healthy body.
The spices used in this recipe have anti-inflammatory properties that can help reduce inflammation in the body and support overall health.
Apricots are high in antioxidants, vitamin A, and fiber, which promote a healthy immune system and help prevent chronic diseases.

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