Moroccan-Spiced Parsnips

May 16, 2023May 16, 20230 5
Moroccan-Spiced Parsnips Recipe for Dinner
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon ground ginger
2 teaspoons ground cinnamon
1 teaspoon black pepper
1/4 teaspoon ground cloves
1 1/2 lbs parsnips
1 tablespoon olive oil
2 tablespoons nut oil , such as walnut or almond
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
9g
Fat
15g
Moroccan-Spiced Parsnips are a savory and flavorful alternative to traditional roasted vegetables. The spices used in this recipe give the parsnips a subtle heat, and make them perfect for any dinner table. This dish is vegan, gluten-free, and healthy. Along with its great taste, the health benefits of this recipe are undeniable, making it more than just a side dish, but a great addition to any meal.

Instructions

1.Preheat the oven to 190C/375F.
2.In a small bowl combine the cumin, coriander, ginger, cinnamon, black pepper, and cloves.
3.Wash and peel the parsnips. Cut into quarters lengthwise and cut each quarter in half.
4.In a large bowl, toss the parsnips with olive oil, nut oil, and the spice mixture.
5.Spread the seasoned parsnips in a single layer on a baking sheet lined with parchment paper.
6.Roast in the oven for 35-40 minutes, or until tender. Turn the parsnips halfway through cooking.Time may vary based on oven.
7.Serve hot, sprinkled with salt to taste.

PROS

Moroccan-Spiced Parsnips are a delicious and healthy side dish, full of flavor and easy to make.

Parsnips are low in fat and high in fiber, vitamins C and K, and potassium.

The spices add an extra level of flavor and are full of health benefits.

CONS

Some people might not like the taste and texture of parsnips.

They may take longer to cook than other vegetables.

HEALTH & BENEFITS

Parsnips are low in calories but high in fiber, vitamins C and K, and potassium.
They can also help regulate blood sugar levels and aid in digestion. The spice blend in this recipe is full of antioxidants and anti-inflammatory properties.

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