Moroccan Spiced Fish With Ginger Mash

May 17, 2023May 17, 20230 16
Moroccan inspired spiced fish with ginger mash
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large sweet potatoes , peeled and cut into chunks
2 teaspoons unsalted butter , softened
1 garlic clove , peeled and minced
1/2 - 1 teaspoon harissa
1 lemon , zest of
1/8 cup fresh cilantro , chopped
1 piece fresh gingerroot , peeled and finely grated ( about 1-inch )
2 white fish fillets , skinless
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
2
Calories
324
Sugar
8g
Fat
10g
This Moroccan-inspired dish combines the flavors of harissa, cilantro, and ginger with tender white fish and sweet mashed potatoes. It's a perfect meal for a cozy night in or a weekend dinner party. The combination of spice and sweetness is well-balanced, making it a crowd-pleaser for any palate. Fish is a great source of protein, and sweet potatoes are a healthy carbohydrate option, making this meal both tasty and nutritious.

Instructions

1.Boil the sweet potatoes until soft, then drain and return to the pan.
2.Add the butter, garlic, harissa, lemon zest, cilantro, and ginger. Mash until smooth, and season to taste.
3.Preheat a grill pan over medium heat.
4.Season the fish fillets with salt and pepper, then grill for about 3-4 minutes on each side, or until just cooked through.

PROS

This dish is full of flavor, and the spice is well-balanced with the sweetness of the sweet potatoes.

The dish is high in protein, vitamins, and fiber, making it a healthy option.

CONS

Fish can be expensive, and harissa can be difficult to find at some markets.

Some people may not enjoy the spice level or flavor profile of this dish.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which are essential for brain and heart health.
Sweet potatoes are high in fiber and vitamins, including vitamin A, which is important for eye health.
The ginger in the mash can aid in digestion and reduce inflammation.

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