Moroccan Spiced Chickpea or Garbanzo Soup

May 17, 2023May 17, 20230 1
Moroccan Spiced Chickpea or Garbanzo Soup Recipe
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 large onion , chopped
3 large garlic cloves , minced
1 tablespoon ginger , fresh , minced fine
1 teaspoon turmeric
1 1/2 teaspoons cumin
1 1/2 teaspoons garam masala
1/4 teaspoon cinnamon
1 1/2 teaspoons ground coriander
1 teaspoon salt
4 cups vegetable broth
pepper
1 lb potato , cleaned and chopped into smallish pieces
2 cans chickpeas , drained
4 large tomatoes , sliced thick and cut in half or
1 can stewed tomatoes
1 tablespoon lemon juice
1 cup yogurt , tempered ( see description ) or 1 cup sour cream
1/2 cup cilantro , minced

Nutrision Information

Servings Per Recipe
6
Calories
230
Sugar
6g
Fat
6g
Moroccan Spiced Chickpea or Garbanzo Soup is a warm and cozy bowl of hearty comfort food, perfect for cold winter nights. The soup is made with a variety of spices, including cumin, garam masala, cinnamon, and coriander, giving it a unique and rich flavor. The chickpeas and potatoes in the soup provide a filling and satisfying meal that is perfect for when you're craving something healthy and tasty. Whether enjoyed as a main course or as a starter for a larger meal, this soup is sure to please everyone at the table.

Instructions

1.In a large soup pot, heat olive oil over medium-high heat and add the onion.
2.Cook the onion until it is soft and translucent, then add in the garlic and ginger, cooking for another minute.
3.Add the turmeric, cumin, garam masala, cinnamon, coriander, and salt, stirring the spices into the onion mixture.
4.Pour in the vegetable broth and add pepper to taste.
5.Add the potatoes and chickpeas to the pot and bring the mixture to a boil.
6.Reduce the heat to low and let the soup simmer for 15-20 minutes, stirring occasionally until the potatoes are cooked through.
7.If using fresh tomatoes, add them now and continue simmering until they are tender.
8.Add the lemon juice and stir until well combined.
9.Serve the soup hot, topped with a dollop of tempered yogurt or sour cream and a sprinkle of cilantro.

PROS

This soup is full of flavor and spice, perfect for warming you up on a cold day.

Chickpeas are an excellent source of protein and fiber, making this soup filling and nutritious.

CONS

If you are not a fan of spicy food, you may find this soup too heavily spiced for your taste.

It can be time-consuming to chop the vegetables if you are doing it manually.

HEALTH & BENEFITS

Chickpeas are a great source of protein, fiber, and complex carbohydrates. They have been linked to improved digestion, lower cholesterol levels, and reduced risk of chronic diseases such as heart disease and diabetes. The spices in this soup, including ginger, turmeric, and coriander, are known for their anti-inflammatory and antioxidant properties.

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