Moroccan Spiced Chicken with Lemon and Carrots

May 17, 2023May 17, 20230 0
Moroccan Spiced Chicken with Lemon and Carrots
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
4 large chicken legs , separated at thigh joints
1 large onion , chopped
1 lb carrot , peeled , cut on diagonal into � inch thick slices
2 teaspoons paprika
1 teaspoon ground ginger
1/4 teaspoon turmeric
1/4 teaspoon cinnamon
1 lemon , cut into 8 wedges and seeded
1 cup chicken stock
spiced couscous ( you can find this in my recipes )

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
7g
Fat
25g
Moroccan Spiced Chicken with Lemon and Carrots is a popular North African dish that is characterized by its bold flavors and spices. This one-pan meal is perfect for busy weeknights when you want to prepare a healthy and flavorful meal in a short amount of time. The chicken is coated in a blend of spices that includes paprika, ginger, turmeric, and cinnamon, giving it a distinctive flavor that is complex and delicious. Lemon wedges are added to the dish to provide a tangy and citrusy note that balances out the spices. Carrots are also included in the dish, providing not only a sweet and earthy flavor but also a boost of vitamins and minerals. This dish is easy to prepare and is sure to please anyone who loves flavorful and healthy meals.

Instructions

1.Preheat the oven to 375�F.
2.Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken legs and cook until browned on all sides, about 8 minutes total.
3.Add the onion and carrot to the skillet and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
4.Add the paprika, ginger, turmeric, and cinnamon to the skillet and stir to coat the chicken and vegetables.
5.Add the lemon wedges and chicken stock to the skillet.
6.Bring the mixture to a simmer. Cover the skillet and transfer it to the preheated oven.
7.Bake until the chicken is cooked through and the vegetables are tender, about 30 minutes.
8.Serve with Spiced Couscous.

PROS

Moroccan Spiced Chicken with Lemon and Carrots is a flavorful one-pan meal that can be prepared in just 45 minutes.

The combination of spices and lemon gives this dish a unique and delicious taste.

It is also a healthy meal that is packed with protein, fiber, and vitamins.

CONS

The recipe contains a significant amount of sodium due to the chicken stock and spices used.

It may not be suitable for those who are on a low-sodium diet.

HEALTH & BENEFITS

Moroccan Spiced Chicken with Lemon and Carrots is a nutritious meal that contains a variety of vitamins and minerals that are essential for good health.
Carrots are a rich source of beta-carotene, which is converted to vitamin A in the body. This vitamin is important for maintaining healthy vision, skin, and immune function.
Chicken is a great source of lean protein, which is important for building and repairing muscles and tissues.
The combination of spices used in this recipe also has potential health benefits. For example, ginger has anti-inflammatory and antioxidant properties that may help to reduce inflammation and prevent chronic diseases such as arthritis and heart disease.

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