Moroccan-Spiced Chicken Paillards

May 17, 2023May 17, 20230 3
Moroccan-Spiced Chicken Paillards: A Tangy and Flavorful Dish
in Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup orange juice
1 tablespoon mild honey
1 teaspoon fresh lemon juice
1 cinnamon sticks
1/4 teaspoon hot red pepper flakes
2 tablespoons unsalted butter
1/2 teaspoon ground cumin
1/2 teaspoon paprika ( not hot )
1/4 teaspoon black pepper
2 tablespoons olive oil
1 3/4 lbs boneless chicken breasts , slices 1/4 inch thick
1 1/4 teaspoons salt

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
5g
Fat
15g
Moroccan-Spiced Chicken Paillards is a flavorful and tangy chicken dish that is perfect for a weeknight dinner or a weekend cookout. The recipe uses a combination of orange juice, honey, and spices to create a unique flavor that will impress your family and friends. The chicken is sliced thin and cooked quickly, making it perfect for those who want a healthy, yet satisfying meal. Serve with a side of couscous and a salad to round out the dish.

Instructions

1.Whisk together orange juice, honey, and lemon juice in a small saucepan. Add cinnamon stick and red pepper flakes and bring to a boil over medium-high heat. Cook for 3-4 minutes or until mixture has reduced to 1/4 cup. Discard cinnamon stick.
2.Melt butter in a small pan over medium heat. Stir in cumin, paprika, and black pepper and cook for 20 seconds or until fragrant. Stir in orange juice mixture and set aside.
3.Heat a large skillet over high heat. Add olive oil and swirl to coat. Sprinkle chicken slices with salt and add to the skillet, making sure not to overcrowd the pan. Cook for 1-2 minutes on each side or until browned and just cooked through.
4.Transfer chicken to a serving platter. Reheat orange juice mixture until smooth and pour it over the chicken. Serve hot.

PROS

The combination of tangy orange juice, sweet honey, and spicy cumin and paprika creates an impressive, restaurant-worthy flavor profile.

The recipe is relatively easy and fast to make, making it a great choice for a weeknight dinner.

CONS

The dish may be slightly too sweet for some people.

The recipe only serves 4, so it may need to be doubled for larger families or gatherings.

HEALTH & BENEFITS

Chicken breast is a lean source of protein, making this dish a great option for those trying to build muscle.
The orange juice is high in antioxidants and can help boost the immune system.
The cumin in this recipe has been linked to reducing inflammation in the body.

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