Moroccan Spice Rubbed Pork Chops

May 17, 2023May 17, 20230 16
Moroccan Spice Rubbed Pork Chops for an exotic twist on dinner tonight
in Pork

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , minced
1 teaspoon olive oil
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon paprika
4 pork chops , 1/2 inch thick
1/4 teaspoon salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
0g
Fat
16g
These Moroccan Spice Rubbed Pork Chops are a great way to add a little exotic flavor to your dinner routine. The combination of cinnamon, coriander, cumin, and paprika gives the chops a warm, Moroccan-inspired flavor. Serve them with a side of couscous or roasted vegetables for a complete meal. They're perfect for a weekend dinner, or any time you're in the mood for something a little different.

Instructions

1.Preheat the oven to 375°F.
2.In a small bowl, combine garlic, olive oil, cinnamon, coriander, cumin, and paprika.
3.Rub the mixture evenly over both sides of the pork chops, then sprinkle with salt and black pepper.
4.Heat a large oven-safe skillet over medium-high heat. Place the pork chops in the skillet and cook for 2-3 minutes per side, or until nicely browned.
5.Transfer the skillet to the oven and bake for 8-10 minutes, or until the chops are cooked through.
6.Remove the skillet from the oven and let the chops rest for a few minutes before serving.

PROS

The Moroccan spice rub adds depth and flavor to the pork chops, making this dish a delicious way to switch up your usual dinner routine.

CONS

Pork can be high in fat, so it’s important to choose lean cuts when possible.

These chops are also heavily seasoned, which may not be to everyone’s taste.

HEALTH & BENEFITS

Pork is high in protein, which is essential for building and repairing tissues in the body.
The spices used in this recipe also offer potential health benefits. Cinnamon has been shown to help regulate blood sugar levels, while coriander may have anti-inflammatory properties.

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