Moroccan Spaghetti – Accidental Vegetarian

May 17, 2023May 17, 20230 3
Moroccan Spaghetti - Accidental Vegetarian recipe for a wholesome meal
in Pasta

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces whole wheat spaghetti , dried
1/2 cup olive oil , I used less
1 onion , finely chopped
2 garlic cloves , roasted , finely chopped
8 roma tomatoes , finely chopped
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 pinch turmeric
1 cup almonds , toasted , silvered
2/3 cup chickpeas , canned , drained and rinsed
1 bunch of each cilantro , parsley and mint leaves , fresh , finely chopped , reserve some for garnish
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
7g
Fat
27g
This Moroccan Spaghetti - Accidental Vegetarian recipe is a delicious and wholesome meal that is full of flavor and texture. The combination of spices, chickpeas, almonds, and fresh herbs makes for a dish that is both hearty and healthy. The accidental vegetarian twist on this traditional dish makes it perfect for meatless Mondays or any day of the week. The flavors of Morocco come through in every bite, from the sweet cinnamon to the earthy cumin and turmeric. This dish is a great way to spice up your regular pasta routine and explore new flavors and ingredients.

Instructions

1.Cook the pasta according to package instructions until al dente. Drain and set aside.
2.In a large skillet, heat the olive oil over medium heat. Add the onion and cook until soft and translucent, about 5 minutes.
3.Add the garlic, tomatoes, cinnamon, cumin, turmeric, and salt and pepper to taste. Cook until the mixture has thickened and the tomatoes have broken down, stirring occasionally, about 10 minutes.
4.Add the chickpeas and almonds to the skillet and stir to combine.
5.Add the cooked spaghetti to the skillet and toss to combine with the sauce. Cook for an additional 2-3 minutes, or until the pasta is fully coated in the sauce.
6.Serve hot, garnished with additional fresh herbs if desired.

PROS

This vegetarian pasta dish is loaded with protein and healthy fats from the chickpeas and almonds.

It’s also a great way to incorporate more vegetables into your diet with the addition of tomatoes and a variety of fresh herbs.

CONS

This recipe can be a bit time-consuming with all the chopping required, but the end result is well worth it.

It may also be a bit spicy for some palates, so adjust the amount of spices to your taste.

HEALTH & BENEFITS

This recipe is high in fiber, protein, and healthy fats, making it a satisfying and filling meal.
The antioxidants in the tomatoes and fresh herbs can also help to reduce inflammation and improve overall health.

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