Moroccan Soup to Fill the Tummy

May 17, 2023May 17, 20230 2
Moroccan Soup to Fill the Tummy
in Soup

Prep

15 min

Cook

50min

Ready In

1hr 5min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lamb , cut into small cubes
1 teaspoon turmeric
1 teaspoon pepper
1 teaspoon cinnamon
1/4 teaspoon ginger
2 tablespoons butter
3/4 cup chopped celery & leaves
2 onions , chopped
1/2 cup parsley , and
cilantro , chopped and mixed
1 can tomatoes , chopped
salt
3/4 cup lentils
1 cup chickpeas ( canned are fine )
1/4 cup fine soup noodles
2 eggs , beaten with the juice of 1/2 lemon

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
8g
Fat
19g
Moroccan Soup to Fill the Tummy is a flavorful and warming soup that's perfect for a chilly day. With its unique blend of spices and ingredients, it's a comforting meal that's sure to please. The lamb and lentils provide a hearty dose of protein, while the vegetables offer fiber and nutrients. Not only is it delicious, but it's also a great way to incorporate a variety of healthy foods into your diet. Whether served as an entree or a side dish, this soup is sure to become a staple in your recipe collection.

Instructions

1.In a pot, sauté the lamb cubes with turmeric, pepper, cinnamon, and ginger in butter until browned.
2.Add celery, onions, parsley, cilantro, and chopped tomatoes. Season with salt and simmer for 10 minutes.
3.Add lentils and chickpeas. Simmer for another 30 minutes.
4.Add soup noodles and continue to simmer for 5 minutes.
5.Take the pot off the heat and slowly add in the beaten eggs and lemon juice while stirring continuously.
6.Serve hot and enjoy!

PROS

This soup is a hearty and filling meal that will keep you satisfied for hours.

With a blend of spices and vegetables, it’s also bursting with flavor and nutrition.

CONS

The soup takes some time to prepare and cook.

It’s also high in protein and carbs, so it may not be suitable for some dietary restrictions or preferences.

HEALTH & BENEFITS

This soup is packed with protein, fiber, vitamins, and minerals from the lamb, lentils, chickpeas, and vegetables.
The spices used are also known for their anti-inflammatory and antioxidant properties, helping to boost the immune system and support overall health.

Print

Leave a Reply

Your email address will not be published.