Moroccan Shabbat Fish

May 12, 2023May 12, 20230 2
Moroccan Shabbat Fish recipe for a hearty and healthy meal
in Seafood

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red bell pepper , cut into thin strips
3 tomatoes , sliced
6 tilapia fillets
2 tablespoons paprika
1 tablespoon chicken bouillon granules
1 teaspoon cayenne pepper
salt and pepper to taste
1/4 cup olive oil
1 cup water
1/4 cup chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
246
Sugar
4g
Fat
14g
Moroccan Shabbat Fish is a traditional Jewish recipe that is typically served on Friday nights. It is a hearty and healthy meal that is easy to prepare and full of flavor. The combination of tilapia fillets, red bell pepper, and tomatoes makes for a colorful dish that is as pleasing to the eye as it is to the palate. The seasoning blend of paprika, chicken bouillon, and cayenne pepper gives the fish a spicy kick that is sure to satisfy those who enjoy bold flavors.

Instructions

1.Preheat oven to 400°F.
2.Layer bell pepper and tomatoes in an 11x7 inch baking dish.
3.Place tilapia fillets over the vegetables.
4.In a small bowl, mix together paprika, chicken bouillon, cayenne pepper, salt, and black pepper.
5.Sprinkle the seasoning mixture over the fish.
6.Pour olive oil and water over the fish.
7.Cover the dish with aluminum foil and bake for 25-30 minutes.
8.Remove the foil and bake for an additional 10-15 minutes or until the fish flakes easily with a fork.
9.Garnish with chopped fresh parsley and serve.

PROS

This fish recipe is packed with flavor and nutrients.

Tilapia is a good source of lean protein, while the vegetables provide fiber, vitamins, and minerals.

The paprika and cayenne pepper add a spicy kick to the dish, making it perfect for those who enjoy bold flavors.

CONS

Tilapia can be high in mercury and other contaminants, so it should be consumed in moderation.

It is important to choose tilapia that is sustainably farmed or caught.

Some people may find the spicy seasoning too intense for their taste.

HEALTH & BENEFITS

This fish dish is a great way to incorporate more lean protein and vegetables into your diet.
Tilapia is low in calories and fat and high in protein, making it a good choice for weight management and muscle building.
The vegetables in this dish provide fiber, vitamins, and minerals, which can support overall health and well-being.

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