Moroccan Sesame Chicken Salad

May 17, 2023May 17, 20230 10
Moroccan Sesame Chicken Salad recipe perfect for a healthy meal
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts
1/2 lb cooked linguine
2 cups broccoli florets , steamed
4 green onions , sliced
3/4 cup peanut butter
1/2 cup hot water
1/8 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons oriental sesame oil
2 teaspoons sugar
2 garlic cloves , chopped
1/2 - 1 teaspoon crushed red pepper flakes
2 tablespoons sesame seeds

Nutrision Information

Servings Per Recipe
4
Calories
636
Sugar
6g
Fat
31g
This Moroccan Sesame Chicken Salad recipe is a refreshing and flavorful twist on traditional chicken salads. The salad features seasoned grilled chicken breasts, steamed broccoli florets, and cooked linguine all tossed together in a delicious homemade peanut dressing with sesame seeds and green onions for added flavor. This salad is a well-balanced meal that is easy to prepare and perfect for a lunch or dinner option. Whether you're looking to eat healthier or simply enjoy a flavorful and satisfying meal, this Moroccan Sesame Chicken Salad is sure to satisfy your cravings.

Instructions

1.Heat a grill or grill pan on medium-high.
2.Brush chicken breasts with vegetable oil and season with salt and pepper.
3.Grill chicken for 5-6 minutes on each side, until cooked through.
4.Let chicken rest for 5 minutes before slicing into thin strips.
5.Cook linguine according to the package directions, then rinse under cold water and set aside.
6.To make the dressing, whisk together peanut butter, hot water, soy sauce, rice vinegar, sesame oil, sugar, garlic, and red pepper flakes in a bowl.
7.In a large bowl, toss together cooked linguine, broccoli florets, and sliced green onions.
8.Top with sliced chicken and sesame seeds.
9.Drizzle dressing over everything and toss until evenly coated. Serve cold or at room temperature.

PROS

This Moroccan Sesame Chicken Salad is a delicious and healthy meal that is packed with protein, fiber, and wholesome ingredients.

It is easy to make and perfect for a mid-week dinner or lunch.

CONS

This recipe contains peanuts, so it may not be suitable for those with nut allergies.

It is also important to note that while this salad is healthy, it can be high in calories and fat if portions are not controlled.

HEALTH & BENEFITS

This recipe is loaded with nutrient-dense ingredients such as chicken, broccoli, and whole-grain linguine.
It is a good source of protein, fiber, healthy fats, and carbohydrates, making it a well-balanced meal that can keep you full and satisfied for hours.
It is also rich in vitamins and minerals, including vitamin C, vitamin K, folate, iron, and calcium. The sesame seeds used in the recipe are a good source of zinc, magnesium, and healthy fats.

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