Moroccan Semolina Soup with Milk, Anise Seeds, and Honey

May 14, 2023May 14, 20230 1

Delicious Moroccan Semolina Soup with Milk, Anise Seeds, and Honey

by The Chefin Soup

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

18g

Fat

14g

The Moroccan Semolina Soup with Milk, Anise Seeds, and Honey is a traditional Moroccan dish that is slightly sweet and aromatic. This soup is typically served during Ramadan, where it is known as 'Harira.' It is a thick, creamy soup that can be eaten as a meal by itself or served as an appetizer during dinner parties. This dish is super easy to make and requires only a few ingredients. It is a must-try for anyone looking to try something exotic and flavorful.

Instructions

1.	In a pot, bring 4 cups of water to boil and add 1 1/4 tsp of salt.
2.	Next, add 3/4 cup of coarse semolina flour and whisk to combine.
3.	Reduce the heat to low, and let the mixture simmer for 20 minutes while stirring occasionally until it thickens.
4.	Then, add 3 cups of milk, 2 tbsp of butter, and 1 tsp of anise seeds, and cook on low heat for an additional 5-10 minutes.
5.	Finally, add honey to your taste, and serve hot.

PROS

This soup is packed with anise seeds which help with digestion and alleviate stomach discomfort.

It’s also an excellent source of carbohydrates, protein, and vitamins.

CONS

This soup is high in calories due to the presence of milk and butter.

It is not recommended for lactose intolerant individuals and people on low-fat diets.

HEALTH & BENEFITS

The Moroccan Semolina Soup with Milk, Anise Seeds, and Honey is an excellent source of energy.
The anise seeds in this recipe have anti-inflammatory, antiviral, and antioxidant properties.

	4 cups water
	3/4 cup coarse semolina flour
	1 1/4 teaspoons salt , or to taste
	3 cups milk
	2 tablespoons butter
	1 teaspoon anise seed , or more to taste