Moroccan Sardine Meatballs

May 14, 2023May 14, 20230 12
Flavorful Moroccan Sardine Meatballs
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can sardines , drained
2 eggs
2 tablespoons dry bread crumbs
1/2 teaspoon ground paprika
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
salt and ground black pepper to taste
2 tablespoons olive oil
1/4 onion , chopped
2 cloves garlic , chopped
1 can canned diced tomatoes
2 tablespoons ground coriander
1/2 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
18g
Moroccan Sardine Meatballs is a flavorful and nutritious dish that is perfect for a quick and easy dinner. Sardines are a type of oily fish that are packed with omega-3 fatty acids, vitamins, and minerals. This recipe combines sardines with traditional Moroccan spices to create a unique and delicious meal. The meatballs are easy to make and can be served on their own or with your favorite pasta or rice dish. This recipe is a great way to introduce sardines into your diet and enjoy their many health benefits.

Instructions

1.In a mixing bowl, combine the drained sardines, eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and pepper. Mix until well combined.
2.Shape the mixture into small meatballs.
3.Heat 2 tablespoons of olive oil in a pan, add the chopped onion and garlic. Fry until golden brown.
4.Add canned diced tomatoes, ground coriander, ground cumin, salt, and pepper to the pan, stir until simmering.
5.Add the meatballs to the pan and cook for 10 minutes, or until the meatballs are fully cooked and the sauce has thickened.
6.Serve and enjoy!

PROS

Sardine meatballs are packed with omega-3 fatty acids, vitamins, and minerals that are essential for maintaining good health.

This recipe is budget-friendly and easy to make for a quick and healthy meal.

CONS

Some people may not like the taste of sardines.

This recipe requires a bit of effort in preparing the meatballs.

HEALTH & BENEFITS

Sardines are a great source of omega-3 fatty acids, vitamins D and B12, calcium, and protein.
Omega-3 fatty acids may help to reduce the risk of heart disease, lower inflammation, and support brain health.
Vitamin D is crucial for strong bones and teeth, and vitamin B12 helps to maintain a healthy nervous system.
Calcium is important for maintaining strong bones and teeth, and protein is essential for building muscle and repairing tissues.

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