Moroccan Roasted Salmon With Mango Salsa

May 17, 2023May 17, 20230 2

Moroccan Roasted Salmon With Mango Salsa: A Perfect Dish For Seafood Lovers

by The Chefin Seafood

Prep

10 min

Cook

10-12 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 1/2 cups chopped peeled mangoes ( about 1 large )
	2 tablespoons finely chopped red onions
	2 tablespoons chopped of fresh mint
	2 tablespoons orange juice
	1 1/2 teaspoons harissa ( a hot red pepper sauce )
	4 salmon fillets , skinned ( about 1 1/2 pounds total )
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

11g

Fat

12g

Moroccan Roasted Salmon With Mango Salsa is a delicious yet healthy dish that is perfect for seafood lovers. The dish is very simple to make and can be prepared in just 20 minutes. This dish has a flavor profile influenced by Moroccan cuisine that combines the earthiness of salmon with the sweetness of mango salsa. It is a perfect dish for dinner parties and romantic dinner dates.

Instructions

1.	Heat oven to 400°F. Line baking sheet with foil.
2.	Mix mangoes, onions, mint, orange juice and harissa in a small bowl.
3.	Season salmon with salt. Place salmon fillets in one layer on the baking sheet.
4.	Spread 2 teaspoons mango mixture over each fillet.
5.	Roast for 10-12 minutes or until just cooked through.

PROS

This dish is not only easy to make but also very healthy.

The omega-3 fatty acids found in salmon have been shown to decrease inflammation in the body, lower blood pressure, and reduce the risk of heart disease.

The mango salsa is packed with vitamin C, which can boost your immune system and protect against infections.

CONS

This dish has a slightly spicy flavor due to the use of harissa, which may not be ideal for spice-sensitive people.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein, vitamin B12, and essential omega-3 fatty acids.
The combination of salmon and mango salsa is a perfect balance of lean protein and healthy fats that will keep you full and satisfied.