Moroccan Roasted Carrot and Chickpea Quinoa Salad

May 17, 2023May 17, 20230 0
Satisfy Your Cravings with Moroccan Roasted Carrot and Chickpea Quinoa Salad
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 large carrots ( peeled and slices 1/4 inch thick )
1 tablespoon olive oil
1 tablespoon moroccan seasoning
1/2 cup red quinoa
1/2 cup white quinoa
2 cups water ( or vegetable broth )
2 teaspoons moroccan seasoning1 cup chickpeas ( drained and rinsed )
1/4 cup red onion ( diced )
1/4 cup raisins
1/4 cup pine nuts ( toasted )
1 handful parsley ( chopped )
2 tablespoons olive oil
1 lemon ( zest and juice )
1 teaspoon moroccan seasoning
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
16g
Fat
19g
Moroccan Roasted Carrot and Chickpea Quinoa Salad is a delicious and colorful vegetarian salad that's perfect for lunch or a light dinner. It's a great option for vegans or anyone who wants to eat healthier without sacrificing flavor. This salad is packed with protein, fiber, and essential vitamins and minerals, making it a well-rounded meal. Moroccan seasoning adds a warm and flavorful kick to the dish, while raisins provide a touch of sweetness. The roasted carrots create a natural caramelization and pair perfectly with the nutty flavor of quinoa and the creaminess of chickpeas. This salad is perfect for meal prepping, and the flavors will only get better with time.

Instructions

1.Preheat oven to 425°F.
2.Toss sliced carrots with olive oil and Moroccan seasoning. Spread in a single layer on a baking sheet and roast for 20-25 minutes, stirring once or twice.
3.Rinse quinoa in cold water and drain. In a medium pot, bring water or vegetable broth to a boil over high heat. Stir in both types of quinoa and 2 teaspoons of Moroccan seasoning. Reduce heat to low, cover, and simmer until all the liquid has been absorbed and the quinoa is tender and fluffy, about 18-20 minutes.
4.In a large mixing bowl, combine cooked quinoa, roasted carrots, chickpeas, red onion, raisins, and pine nuts.
5.In a small bowl, whisk together olive oil, lemon zest, lemon juice, Moroccan seasoning, salt, and pepper. Pour over quinoa salad and toss to combine.
6.Garnish with chopped parsley and serve chilled or at room temperature.

PROS

This salad is packed with delicious flavors and textures, perfect for vegans, gluten-free, or anyone looking to eat healthier.
It’s easy to prepare and can be made ahead of time.
The combination of carrots, chickpeas, and quinoa provides a great source of protein and fiber.
Moroccan seasoning adds a spicy and warm flavor to the salad, and the toasted pine nuts add a great crunch.

CONS

This salad takes some time to prepare and cook, but it’s worth it for the delicious and healthy outcome.
Some people might not like the texture of cooked raisins or carrots.
Also, pine nuts can be quite expensive, and might not be accessible in some regions.

HEALTH & BENEFITS

This salad is an excellent source of plant-based protein and fiber, which can help to keep you full and satisfied for longer periods. It’s cholesterol-free, low-fat, and contains no artificial flavors or colors. Chickpeas are high in protein and fiber and are a good source of iron, Vitamin B6, and Magnesium. Carrots are rich in Vitamin A, which promotes good eyesight and is essential for maintaining healthy skin and mucous membranes.

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