Moroccan Roast Red Pepper & Tomato Tagine Sauce

May 17, 2023May 17, 20230 2
Moroccan Roast Red Pepper & Tomato Tagine Sauce recipe for a hearty dinner
in Entree

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 teaspoons cumin seeds
2 teaspoons coriander seeds
5 cm . cinnamon sticks ( or 1 tsp . ground cinnamon )
2 tablespoons light olive oil
1 onion , chopped
2 -3 garlic cloves , chopped
1 teaspoon ground sumac ( or fine zest of 1 lemon )
1 can tomatoes
2 -3 roasted red peppers , chopped
2 teaspoons brown sugar
2 teaspoons red wine vinegar
1/4 teaspoon chili flakes
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
6g
Fat
7g
This Moroccan-inspired roast red pepper & tomato tagine sauce is a delicious and warming meal, perfect for a cold winter's evening. The combination of roasted red peppers, canned tomatoes, and fragrant spices like cumin, coriander, and cinnamon creates a rich and deeply flavorful sauce that is perfect for spooning over roasted chicken, vegetables, or tofu. The dish is also vegan and gluten-free, making it a great choice for those with dietary restrictions. Consider serving it with some toasted bread or couscous to soak up all the delicious flavors.

Instructions

1.Dry roast the cumin, coriander and cinnamon gently until fragrant and grind into a fine powder.
2.Heat the oil in a large saucepan on medium heat, and add onions, garlic and sumac, stirring occasionally, until softened.
3.Add the ground spices, canned tomatoes, roasted red peppers, brown sugar, red wine, and chili flakes. Mix well and season with salt and pepper.
4.Cover the saucepan and let the mixture simmer for 15-20 minutes, until thickened to a sauce consistency.
5.Check the seasoning and add more salt & pepper if needed. Serve with bread or couscous.

PROS

This tagine sauce is rich in flavor and perfect for a hearty dinner.

It is a versatile sauce that can be served with a range of different dishes from chicken to tofu and vegetables.

CONS

This recipe can be time-consuming, so it’s not ideal for those looking for a quick meal.

Also, it can be quite spicy due to the chili flakes, so be careful not to add too much if you prefer a milder taste.

HEALTH & BENEFITS

Tomatoes and red peppers are both loaded with vitamins and antioxidants, making this sauce a healthy addition to any meal.
Cumin and coriander have been shown to have anti-inflammatory properties, and cinnamon may help regulate blood sugar levels.

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