Moroccan Rice With Apricots and Pine Nuts

May 17, 2023May 17, 20230 1
Moroccan Rice With Apricots and Pine Nuts is a flavorful and healthy side dish that pairs perfectly with any protein of your choice
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup dried apricot
1 tablespoon cold-pressed canola oil
1/2 cup pine nuts or 1/2 cup walnut pieces
3 scallions , minced
3 1/2 cups cooked rice
2 tablespoons fresh minced parsley
1/2 teaspoon salt
1/2 teaspoon saffron threads or 1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
12g
Fat
10g
Moroccan cuisine is known for its use of spices and exotic flavors. This rice dish is a perfect example of such a recipe. The addition of apricots and pine nuts adds a sweet and nutty flavor to the savory rice. This dish can be served as a side dish to any protein of your liking or as a vegetarian meal on its own. It's perfect for hosting guests or even for a weeknight dinner. The colorful and flavorful dish is an excellent way to incorporate whole grains and fruits into your diet, without sacrificing taste.

Instructions

1.Begin by soaking the apricots in hot water for 15 minutes. Drain and coarsely chop them.
2.Heat the canola oil in a large skillet over medium heat. Add the pine nuts or walnuts and cook until lightly browned. Remove from the skillet.
3.Add the scallions to the skillet and sauté for 1-2 minutes. Stir in the cooked rice, chopped apricots, parsley, salt, saffron threads or turmeric, cayenne pepper, ground cardamom, and ground cumin. Cook until heated through, stirring frequently.
4.Garnish with additional pine nuts or walnuts, if desired. Serve hot.

PROS

Moroccan Rice With Apricots and Pine Nuts is a delicious and nutritious side dish that is perfect for any occasion.
It is quick and easy to prepare, making it ideal for busy weeknights.
The rice, apricots, and nuts provide a great source of energy and are high in fiber, vitamins, and minerals.
Plus, it’s a great way to use up any leftover rice!

CONS

One downside of this recipe is that it requires cooked rice, which can be time-consuming to make if you don’t have any on hand.
Additionally, this dish may not be suitable for those with nut allergies.
Finally, the cayenne pepper may be too spicy for some individuals.

HEALTH & BENEFITS

Moroccan Rice With Apricots and Pine Nuts is a great source of complex carbohydrates, fiber, vitamins, and minerals. The apricots and pine nuts provide a good source of healthy fats, including monounsaturated and polyunsaturated fats, which have been linked to improved heart health. The dish also contains saffron, which has been shown to have anti-inflammatory and antioxidant properties. Eating a diet rich in whole grains, fruits, and vegetables has been linked with reduced risk of chronic diseases like heart disease, diabetes, and certain types of cancer.

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