Moroccan Rice Salad (Gluten-Free)

May 17, 2023May 17, 20230 11
Healthy and Delicious Moroccan Rice Salad (Gluten-Free) Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups long grain brown rice
6 green onions , finely chopped ( shallots )
1 tablespoon lemon rind , finely grated
1/3 cup toasted almond , coarsely chopped
1/3 cup lemon juice
1/3 cup fresh dates , chopped
2 tablespoons mint , torn
2 teaspoons orange rind , finely grated
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
335
Sugar
7g
Fat
16g
Moroccan cuisine is renowned for its use of spices and flavors that create a unique and exotic taste. This gluten-free Moroccan Rice Salad is a perfect example of that. It combines the nutty and earthy flavor of brown rice with the sweet and fruity taste of fresh dates and the zingy freshness of lemon and mint. It is also rich in protein and healthy fats, making it a satisfying and nutritious meal. Whether you are looking for a healthy lunch, a refreshing side dish, or a tasty gluten-free recipe, this Moroccan Rice Salad is an excellent choice.

Instructions

1.Rinse and drain the long-grain brown rice, then cook it according to the instructions on the package.
2.Once cooked, set the rice aside and let it cool.
3.In a large mixing bowl, combine the cooked rice with the finely chopped green onions (shallots) and lemon rind.
4.Add the toasted almonds, chopped fresh dates, and torn mint leaves to the mixing bowl.
5.In a separate mixing bowl, whisk together the olive oil, lemon juice, finely grated orange rind, ground coriander, and ground cumin.
6.Pour the dressing over the rice salad and mix everything together thoroughly.
7.Chill the salad in the refrigerator for at least an hour before serving.

PROS

This Moroccan Rice Salad is a delicious and healthy gluten-free dish.

It is rich in fiber, protein, vitamins, and minerals.

The combination of almonds, dates, and mint gives it a wonderful flavor and texture.

It is perfect as a side dish or a light main meal for lunch or dinner.

CONS

This salad may not be suitable for people with nut allergies due to the presence of almonds.

It also contains relatively high levels of carbohydrates and fats.

If you are trying to lose weight, you may need to watch your portion sizes.

HEALTH & BENEFITS

This Moroccan Rice Salad is a highly nutritious dish that offers several health benefits.
Brown rice is an excellent source of fiber and complex carbohydrates that help regulate blood sugar levels and promote digestive health.
The almonds in this salad are a great source of healthy fats, protein, and vitamin E that support heart health and reduce inflammation.
The dates are rich in vitamins, minerals, and antioxidants that boost energy levels, strengthen bones, and reduce the risk of chronic diseases.

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