Moroccan Rice Pilaf With Saffron

May 16, 2023May 16, 20230 1
Scrumptious Moroccan Rice Pilaf with Saffron
in Main

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long grain rice
2 tablespoons butter
2 tablespoons olive oil
1 onion , chopped
2 garlic cloves , finely chopped
1 -2 cinnamon stick
1/2 teaspoon salt ( to taste )
1/2 teaspoon ginger
1/2 teaspoon white pepper
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/4 cup fresh cilantro , chopped
1/4 cup peas ( fresh or frozen )
1 red bell pepper , finely chopped ( or yellow bell pepper )
1 carrot , finely chopped
4 1/2 cups chicken stock or 4 1/2 cups vegetable stock
1/4 teaspoon saffron thread , crushed

Nutrision Information

Servings Per Recipe
6
Calories
410
Sugar
6g
Fat
10g
Moroccan Rice Pilaf with Saffron is a flavorful and fragrant dish that is widely enjoyed across Morocco and the Mediterranean region. The dish is made with long grain rice and an array of spices such as ginger, cinnamon, and cumin. The addition of bell peppers, peas and carrots adds texture and color to the dish, while saffron gives it a unique aroma and flavor. The dish can be served as a main course or as a side dish and can be paired with chicken, beef or lamb. This dish is a must-try for anyone looking for a new and exotic culinary experience.

Instructions

1.Wash the rice and soak it for 30 minutes.
2.In a large pot, heat the butter and olive oil and fry the onions and garlic until transparent.
3.Add cinnamon stick, salt, ginger, white pepper, cumin and turmeric. Stir the spices together with the onions and garlic.
4.Mix in the rice and coat the grains with the spice mixture.
5.Add the chicken or vegetable stock, saffron, peas, carrot and bell pepper without stirring. Bring the mixture to a boil, then reduce the heat to low.
6.Cover the pot with a lid and let it cook on low heat for 20 minutes or until the rice is cooked through.
7.Once the rice is cooked, stir in fresh cilantro and serve hot.

PROS

This dish is full of flavor and is a delicious way to include vegetables in your meal without compromising on taste.

It is easy to prepare and is a great option for an everyday meal or as a side dish for special occasions.

CONS

The dish may be high in sodium.
While saffron provides a unique and aromatic flavor to the dish, it may be expensive or difficult to find in some areas.

This dish may be difficult to prepare if you are new to cooking or unfamiliar with the spices used.

HEALTH & BENEFITS

This dish is a source of complex carbohydrates, fiber and protein.
The spices used in the dish such as ginger and cinnamon have anti-inflammatory properties that may support a healthy immune system. Additionally, turmeric has been associated with reducing inflammation and potentially preventing the development of certain types of cancer.

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