Moroccan Pumpkin and Harissa Stew

May 17, 2023May 17, 20230 3
Moroccan Pumpkin and Harissa Stew - A Hearty Vegetable Stew
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
250 g baby onions , peeled
1/2 bulb of garlic
400 g chopped tomatoes
2 tablespoons harissa
1 cinnamon stick
900 ml vegetable stock
2 large baking potatoes , peeled and cut in wedges
450 g pumpkin , in wedges
150 g baby corn
150 g sugar snap peas
350 g cherry tomatoes
2 tablespoons cornflour
3 tablespoons chopped of fresh mint
1/4 cup coriander leaves

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
11g
Fat
12g
This Moroccan Pumpkin and Harissa Stew is a hearty and flavorful vegetable stew that is perfect for cool autumn evenings. The stew is packed with nutrient-dense vegetables and flavored with a blend of North African spices, including the spicy harissa paste. The pumpkin and baby corn provide a natural sweetness to the dish, while the sugar snap peas add a satisfying crunch. The stew is a healthy and satisfying meal that can be served on its own or with a side of rice or bread.

Instructions

1.Heat the olive oil in a large, heavy-bottomed pot over medium heat.
2.Add the baby onions and garlic to the pot and sauté for 5 minutes, or until they begin to soften.
3.Stir in the chopped tomatoes, harissa, and cinnamon stick, and cook for another 2 minutes.
4.Add the vegetable stock to the pot, stirring well to combine with the tomato mixture. Bring the stew to a boil.
5.Reduce the heat to low, add the potatoes, pumpkin, baby corn, and sugar snap peas, stir well to combine, and let the stew simmer for 20-30 minutes, or until the vegetables are tender.
6.In a small bowl, whisk together the cornflour with 1/2 cup of water to make a paste. Stir the cornflour paste into the stew, breaking up any lumps that form.
7.Continue to simmer the stew for another 5-10 minutes, or until the sauce has thickened.
8.Remove the cinnamon stick from the stew, and stir in the chopped fresh mint and coriander leaves. Season with salt and pepper to taste.
9.Ladle the stew into bowls and garnish with additional fresh mint and coriander leaves, if desired.

PROS

This Moroccan Pumpkin and Harissa Stew is a hearty and delicious vegetarian meal, loaded with fiber and healthy vitamins.

It’s a great way to incorporate seasonal vegetables into your diet, and is perfect for cool autumn evenings.

CONS

The stew does take longer to prepare than some other vegetarian recipes, but the end result is well worth the effort.

HEALTH & BENEFITS

This stew is loaded with healthy vegetables like pumpkin, corn, and sugar snap peas, which are packed with fiber, vitamins, and antioxidants that can support heart health and digestion.
The harissa, a North African spice paste made from chili peppers, is believed to have anti-inflammatory properties and may help to boost the immune system.
Garlic, another key ingredient in the recipe, has been linked to aiding in reducing cholesterol levels and supporting the immune system.

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