Moroccan Potato Bean Soup

May 14, 2023May 14, 20230 1
Delicious Moroccan Potato Bean Soup recipe
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cups water
1 can kidney beans
3 tablespoons olive oil
2 onions , chopped
2 potatoes , peeled and cubed
3 tablespoons chicken bouillon powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground black pepper
1/2 teaspoon ground white pepper
1/2 teaspoon cayenne pepper ( optional )
2 teaspoons curry powder
2 tablespoons soy sauce
1/2 cup whole milk
1/2 cup half-and-half
1/2 cup dry potato flakes
1/4 cup chopped green onions

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
4g
Fat
11g
The Moroccan Potato Bean Soup is a variation of the classic vegetable soup in Morocco. This soup is a perfect blend of spices, potatoes, and beans, giving it a unique and flavorful taste. The soup is a one-pot meal that is easy to make and can be served for lunch or dinner. This soup is perfect for cold winter nights and is sure to leave you warm and satisfied. If you are looking for a hearty and healthy meal, this soup is the perfect choice.

Instructions

1.In a large pot, bring water to a boil and add kidney beans, potatoes, and chicken bouillon.
2.In a separate pan, heat olive oil and cook onions until golden brown.
3.Add turmeric, black pepper, white pepper, cayenne pepper (optional), curry powder, and soy sauce to the onions and cook for 2 minutes.
4.Add this mixture to the large pot and let it simmer for 30 minutes.
5.In a measuring cup, mix milk, half-and-half, and potato flakes until the flakes dissolve.
6.Add this mixture to the soup and stir well.
7.Allow it to simmer for another 10 minutes, then add chopped green onions before serving.

PROS

This soup is hearty and filling with a blend of spices that give it a unique Moroccan flavor.
It is an excellent source of protein, fiber, vitamins, and minerals.

The soup can be stored in the fridge for up to 4 days, making it perfect for meal prep or leftovers.

CONS

Some people may find the spices overpowering, and the soup may be too thick for others.
As a result, it may not be suitable for picky eaters or those with dietary restrictions.

HEALTH & BENEFITS

This soup is packed with nutrients and has several health benefits. The ingredients in this soup are known for being rich in protein, fiber, vitamin C, and potassium, which may help improve digestive health, regulate blood pressure, and boost immunity.
The spices used in this soup also have various health benefits, with turmeric having anti-inflammatory properties.

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