Moroccan Poached Salmon

May 16, 2023May 16, 20230 2
Delicious Moroccan Poached Salmon recipe for a healthy dinner
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 large red ripe tomatoes , diced
2 tablespoons coriander seeds
1 tablespoon cumin seed
1 bunch fresh parsley
8 -10 garlic cloves
1 jalapeno pepper
1 bunch fresh cilantro
1/2 tablespoon fresh ground black pepper
2 lemons , juice of
2 1/2 lbs salmon , cut into fillets

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
8g
Fat
10g
Moroccan Poached Salmon is a flavorful and healthy dish that combines fresh salmon with a spicy tomato sauce. This dish is a great source of protein and omega-3 fatty acids, making it ideal as part of a balanced diet. The recipe features a blend of coriander and cumin seeds that infuse the tomato-based sauce with rich and fragrant flavors. The salmon is poached gently to ensure its delicate texture remains intact. This dish is perfect for a light dinner or lunch. Serve with steamed vegetables or rice for a wholesome and satisfying meal.

Instructions

1.Roast the coriander and cumin seeds in a dry, non-stick frying pan for 1-2 mins until fragrant.
2.Add the diced tomatoes, parsley, garlic, jalapeno pepper, cilantro, black pepper, lemon juice and 2 cups of water and bring to a boil.
3.Reduce heat to a simmer and add the salmon fillets. Poach gently for 10-15 mins, turning once, until cooked through.
4.Remove the salmon from the pan and place on a serving dish. Spoon the tomato sauce over the salmon.
5.Serve hot with your choice of vegetables or rice.

PROS

Moroccan Poached Salmon is a delicious and healthy meal that is quick and easy to prepare.

It is a great source of omega-3 fatty acids which are beneficial to heart health.
The dish is also low in calories and high in protein.

CONS

Avoid overcooking the salmon as it may ruin the delicate texture of the fish.

This recipe contains some spice which may not be suitable for everyone, so adjust the amount of jalapeno pepper according to your taste.

HEALTH & BENEFITS

The omega-3 fatty acids in salmon may improve brain function, fight depression and reduce the risk of heart disease.
The lycopene in tomatoes has been found to reduce the risk of prostate cancer and lower blood pressure.
The antioxidants in cilantro may help to protect against oxidative stress and inflammation in the body.

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