Moroccan Pilaf

May 16, 2023May 16, 20230 3
Delicious Moroccan Pilaf recipe with brown rice and dried currants
in Rice

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1/3 cup whole almond , blanched
1 small onion , chopped
1 carrot , peeled , cut into 1/4-inch pieces
1/2 teaspoon ground cinnamon
1 cup long grain brown rice ( or white )
3 cups chicken broth ( or stock )
1/3 cup dried currant ( or raisins )
1 minced orange , zest of
1/4 teaspoon cayenne pepper
2 tablespoons snipped fresh chives
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
9g
Fat
18g
Moroccan Pilaf is a popular dish in Morocco, often served with roasted vegetables, salads, and grilled meats. This version of the pilaf is made with brown rice and dried currants, and is aromatically spiced with sautéed onion, carrot, cinnamon, cayenne, and orange zest, giving it a slightly sweet and savory flavor. The dish is topped with toasted almonds and fresh chives, adding texture and freshness. It is an easy and healthy meal to prepare anytime, providing a filling and satisfying experience with every bite.

Instructions

1.In a large saucepan, heat olive oil over medium-high heat.
2.Add almonds and cook, stirring frequently until lightly browned. Remove and set aside.
3.Add onion, carrot, and cinnamon and sauté for 3-5 minutes or until vegetables are tender.
4.Add in rice, chicken broth, dried currants, orange zest, cayenne pepper, and salt and pepper to taste.
5.Bring to a boil, reduce heat to low and cover. Cook for 50 minutes or until the liquid is absorbed and the rice is tender.
6.Fluff rice with a fork and top with toasted almonds and fresh chives.

PROS

This Moroccan Pilaf is a healthy, filling and delicious meal with added health benefits of cinnamon and olive oil.

CONS

While the recipe can be made with white rice, it is healthier to use brown rice as it has more fiber and higher nutrient content, but takes a longer time to cook.

HEALTH & BENEFITS

This dish is filled with health benefits such as dietary fiber, protein, and good fats provided by almonds and olive oil. The presence of cinnamon in this recipe adds anti-inflammatory effects and has been linked to maintaining healthy blood sugar levels.

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