Moroccan Peanut Couscous With Peas

May 16, 2023May 16, 20230 3
Tasty Moroccan Peanut Couscous With Peas
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons crisco pure canola oil
1/2 cup onion , chopped
1/4 cup green bell pepper , diced
garlic clove , minced ( use 2 - 3 garlic cloves )
1 1/2 cups chicken broth ( or vegetable broth )
1/2 cup jif crunchy peanut butter
1/2 teaspoon ground cumin
salt and pepper
1 package frozen peas ( tiny deluxe , if possible )
1 cup couscous

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
5g
Fat
22g
Moroccan Peanut Couscous With Peas is a delicious and healthy meal that is inspired by the cuisines of North Africa. This dish is made with couscous, a staple food in many African and Middle Eastern countries. Couscous is made from semolina flour and is commonly served as a side dish or used as a base for salads or stews. The addition of peanut butter and peas makes this dish a tasty and filling main course that can be enjoyed by the whole family. The dish features a unique combination of sweet and savory flavors, making it a great option for those who enjoy the taste of fusion cuisine. Moroccan Peanut Couscous With Peas is easy to make and can be customized to suit your taste preferences. You can add additional vegetables, spices, or protein sources to make the dish even more flavorful and satisfying.

Instructions

1.Heat a large skillet over medium heat. Add the canola oil, onion, and green bell pepper. Cook for 3-4 minutes until the vegetables are tender.
2.Add the garlic and cook for an additional 1-2 minutes until fragrant.
3.Pour in the chicken broth, peanut butter, cumin, salt, and pepper. Whisk the ingredients together until combined and bring the mixture to a simmer.
4.Add the frozen peas to the skillet and cook for 2-3 minutes until heated through.
5.Stir in the couscous and remove the skillet from the heat. Cover the skillet and let it sit for 5 minutes.
6.After 5 minutes, fluff the couscous with a fork and transfer it to a serving platter. Serve hot.

PROS

Moroccan Peanut Couscous With Peas is a balanced and satisfying meal that is packed with protein and fiber to help keep you full and satisfied.

The recipe is easy to make and can be a great addition to your weekly meal plan.

CONS

This recipe contains peanuts, which can be an allergen for some people.

It may not be suitable for individuals with peanut allergies or those who are following a low-fat diet.

HEALTH & BENEFITS

Moroccan Peanut Couscous With Peas is a healthy and nutritious dish that is packed with protein, fiber, vitamins, and minerals.
Peas are an excellent source of protein and fiber, which can help promote fullness and aid in weight loss.
Peanuts are also a good source of protein and healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.
Couscous is a good source of complex carbohydrates, which can provide sustained energy throughout the day.

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