Moroccan Patties With Minted Cucumber Salad

May 17, 2023May 17, 20230 0
Tasty Moroccan Patties With Minted Cucumber Salad
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g ground lamb
1 zucchini
1 red onion
2 garlic
2 tablespoons currants
2 teaspoons moroccan seasoning
1 cup coriander leaves
1 egg
1 lebanese cucumber
2 tablespoons mint sauce
1/4 cup yogurt

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
7g
Fat
28g
Moroccan Patties are a timeless classic that's loved by people all over the world. They're delicious, easy to prepare, and perfect for any meal, any time of the day. This variation is made with ground lamb, zucchini, and red onion, spiced with Moroccan seasoning, and topped with minted cucumber salad. If you're searching for a hearty yet healthy dish that's out of the ordinary, you won't want to miss this. Besides being delicious and nutritious, the entire recipe can be created in a total time of 30 minutes. It's a perfect meal on busy days or for unexpected guests.

Instructions

1.Preheat a non-stick frying pan over medium-high heat.
2.Cut the zucchini and red onion into small pieces and add them to the pan with a little bit of oil. Cook until softened, around 5 minutes.
3.Add garlic, currants, Moroccan seasoning, and coriander leaves. Cook for another 2 minutes, then transfer to a bowl and let it cool down.
4.Add ground lamb and beaten egg to the bowl. Mix with your hands until all ingredients are fully combined.
5.Wet your hands and shape the mixture into medium-sized patties.
6.Preheat the same frying pan over medium heat, add patties, and cook for 5 minutes on each side.
7.In a small bowl, mix yogurt and mint sauce.
8.Cut the Lebanese cucumber into thin slices and arrange them on a plate. Drizzle with minted yogurt sauce and serve with Moroccan patties.

PROS

The Moroccan Patties are super easy to make and incredibly flavorful.

They’re a high protein meal that’s gluten-free and can be enjoyed by everyone.
The minted cucumber salad is refreshing, low in calories, and high in nutrients.

CONS

Be cautious while shaping the patties.
If they’re too thin, they may break easily.
Plus, lamb can have a slightly gamey taste, which may not appeal to everyone.

Also, people who are on a low-fat or low-calorie diet should avoid eating Moroccan Patties frequently.

HEALTH & BENEFITS

Moroccan seasoning has a range of health benefits. It contains several antioxidants that can help reduce inflammation, improve dental health, and lower the risk of heart disease, type 2 diabetes, and cancer.
Lamb is a good source of high-quality protein, iron, vitamin B12, and zinc, which aids in the development of stronger bones and muscles, improves brain function, and strengthens the immune system.
The cucumber in the salad is rich in vitamins, minerals, and antioxidants that protect and nourish the body.

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