Moroccan Pasta Salad With Tuna

PROS

This Moroccan Pasta Salad with Tuna is a healthy and flavorful meal that can be made in under 30 minutes.

The dish is packed with essential nutrients from the tuna and vegetables.

It is a great way to incorporate whole grains into your diet with the use of tri-colored rotini pasta.

Perfect for a light lunch or dinner on a hot summer day.

CONS

This dish is low in fat and calories but can be high in sodium due to the canned tuna and olives.

If you are watching your sodium intake, consider using fresh tuna or omitting the olives.

HEALTH & BENEFITS

This recipe is a great source of protein, healthy fats, and complex carbohydrates.
The tuna is rich in omega-3 fatty acids which have been linked to improving heart health and reducing inflammation in the body.
The colorful vegetables provide essential vitamins and minerals such as vitamin A, vitamin C, and potassium.

	2 tablespoons mayonnaise
	1 tablespoon olive oil
	1/2 - 1 teaspoon cumin
	1/4 - 1/2 teaspoon salt
	1/4 teaspoon onion powder
	8 ounces tri-colored rotini pasta , cooked
	1 can tuna in olive oil , flaked apart
	1 can corn , drained
	2 -3 tablespoons sliced black olives

1.	In a small bowl, whisk together mayonnaise, olive oil, cumin, salt, and onion powder.
2.	In a large mixing bowl, combine the cooked rotini pasta, flaked tuna, corn, and sliced black olives.
3.	Pour the dressing over the salad and toss until everything is well coated.
4.	Serve immediately or chill in the refrigerator for 1-2 hours before serving.

Moroccan Pasta Salad With Tuna

A healthy and flavorful Moroccan Pasta Salad with Tuna recipe

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