Moroccan Ocean Trout Salad

May 17, 2023May 17, 20230 2
Healthy and flavorful Moroccan Ocean Trout Salad recipe
in Salad

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ocean trout fillets
2 tablespoons ras el hanout spice mix
1/4 cup pine nuts
1 tablespoon preserved lemon , chopped finely
1 red onion , sliced
1/4 cup dried cranberries
2 lebanese cucumbers
1 -2 avocado
1 bunch rocket or 1 bunch spinach
2 tablespoons rice bran oil
2 tablespoons rice vinegar
2 teaspoons rose water

Nutrision Information

Servings Per Recipe
2
Calories
584
Sugar
22g
Fat
46g
The Moroccan Ocean Trout Salad is a refreshing and healthy dish that combines the flavors of the ocean with the exotic spices of Moroccan cuisine. The ocean trout fillets are coated in a spicy ras el hanout mix that pairs perfectly with the sweetness of the dried cranberries and the tanginess of the preserved lemon. The addition of avocado and pine nuts provides healthy fats and a creamy texture, while the fresh vegetables add crunch and color to the dish. The rose water dressing adds a fragrant and delicate touch to the salad, making it a true delight for the senses.

Instructions

1.Preheat oven to 200°C/390°F and line a baking tray with baking paper.
2.Brush each trout fillet with 1 tablespoon of the rice bran oil, then sprinkle a tablespoon of the ras el hanout spice mix onto each fillet, spreading evenly.
3.Place the fillets on the baking tray and bake for 10-12 minutes, or until the fish is cooked through.
4.While the fish is baking, toast the pine nuts in a small frying pan over low heat, stirring until golden brown and fragrant.
5.In a large mixing bowl, add sliced red onion, dried cranberries, chopped preserved lemon, sliced cucumbers, and avocado cubes.
6.Once the fish is cooked, allow it to cool for a few minutes before breaking it into chunks and adding it to the bowl with the vegetables.
7.Add the rocket/spinach to the bowl and toss everything together gently.
8.In a small bowl, whisk together the rice vinegar, remaining tablespoon of rice bran oil, and rose water.
9.Drizzle the salad with the dressing and sprinkle with the toasted pine nuts before serving.

PROS

The Moroccan Ocean Trout Salad is a healthy and flavorful dish that is easy to make and perfect for a light lunch or dinner.
It’s full of fresh vegetables, healthy fats, and lean protein, making it a nutritious and satisfying meal.

CONS

There are no significant cons to this dish, but some people may not like the flavor of preserved lemon or ras el hanout spice mix.

HEALTH & BENEFITS

This salad is packed with healthy ingredients, including ocean trout which is rich in omega-3 fatty acids and high-quality protein. The vegetables provide a range of nutrients, including fiber, vitamins, and antioxidants. The pine nuts are a great source of healthy fats and may help to reduce the risk of heart disease.

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