Moroccan Missile

May 21, 2023May 21, 20230 4
Try this delicious Moroccan Missile recipe for a healthy and flavorful meal
in Entree

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup tomato paste
1/4 cup red wine vinegar
2 tablespoons olive oil
2 tablespoons chopped ffresh thyme
1 tablespoon minced garlic
2 teaspoons herbes de provence ( there is lots of recipes for this on Zaar )
3 cups diced eggplants
2 cups diced red bell peppers , seeds and ribs discarded
2 cups diced zucchini
1 cup diced onion
sea salt
fresh ground black pepper
2 cups cooked couscous , warm
1/3 cup chopped fresh basil
1 cup goat cheese
4 flour tortillas

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
11g
Fat
23g
The Moroccan Missile is a delightful vegetarian meal that is inspired by the vibrant flavors of North African cuisine. The combination of eggplant, red bell peppers, and zucchini creates a colorful and delicious blend of flavors and textures. The spices used in this recipe add depth to the dish, and the couscous adds a hearty base to soak up all the delicious juices. Top it off with crumbled goat cheese for a tangy finishing touch. This recipe is perfect for anyone looking for a healthy and flavorful meal that is easy to prepare.

Instructions

1.In a small bowl, mix together the tomato paste, red wine vinegar, olive oil, chopped fresh thyme, minced garlic, and herbes de provence.
2.In a large skillet, heat the mixture over medium heat until it begins to simmer.
3.Add the diced eggplants, red bell peppers, zucchini, and onion to the skillet, stirring to coat the vegetables in the tomato paste mixture.
4.Season the vegetables with sea salt and fresh ground black pepper to taste.
5.Cook the vegetables over medium heat, stirring occasionally, for 15-20 minutes or until they are tender.
6.In a small bowl, crumble the goat cheese and mix it with the chopped fresh basil.
7.To serve, warm the flour tortillas in the microwave for 10-20 seconds each.
8.Spoon the warm couscous onto each tortilla, then top with the cooked vegetables and crumbled goat cheese mixture.
9.Roll up the tortillas and serve immediately.

PROS

This dish is packed with vegetables and healthy ingredients, making it a great choice for a balanced and nutritious meal.
The flavors are bold and complex, with a hint of spice from the herbes de provence.

CONS

The preparation time for this dish can take longer than some quick and easy meals.
It also requires several fresh ingredients which may require a trip to the grocery store.

HEALTH & BENEFITS

The vegetables in this dish provide numerous health benefits, including vitamins, minerals, and antioxidants. Eggplant, in particular, is known to have anti-inflammatory properties and may help lower cholesterol levels. Goat cheese is a good source of protein and calcium.

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