Moroccan Meatloaf – Loafing Around

May 16, 2023May 16, 20230 1
Moroccan Meatloaf - Loafing Around
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup burghul wheat
2 teaspoons rice bran or 2 teaspoons olive oil
1 brown onion , finely chopped
1 tablespoon moroccan mixed spice
1 garlic clove , crushed
200 g kumara , peeled and finely grated
200 g ground lamb , lean
1/3 cup parsley , flat leaf , finely chopped
2 tablespoons mint , chopped
2 tablespoons sesame seeds , toasted
2 tablespoons tomato sauce
1 tomatoes , medium , sliced

Nutrision Information

Servings Per Recipe
4
Calories
406
Sugar
5g
Fat
23g
Moroccan Meatloaf is a twist on the traditional meatloaf recipe, using Moroccan spices and kumara to give it a unique and flavorful taste. This dish is perfect for busy weeknights when you want to prepare a quick and easy meal for your family. It is also a great option for meal prep, as it can be made ahead of time and reheated throughout the week. Serve with a tomato and rocket salad for a healthy and satisfying dinner.

Instructions

1.Rinse burghul under cold water and drain; cover with 1 cup hot water and soak for 15 minutes.
2.Preheat oven to 200°C.
3.Heat rice bran oil in a frying pan over medium heat and cook onion, Moroccan spice and garlic for 2-3 minutes or until onion is softened. Cool.
4.Squeeze excess water from burghul; place in a large bowl with onion mixture, kumara, lamb, parsley and mint; season and mix well.
5.Press the mixture into a lightly oiled loaf tin, sprinkle sesame seeds over the top and bake for 30-35 minutes or until cooked through and golden.
6.Cut meatloaf into thick slices, serve with tomato and rocket salad. Drizzle with tomato sauce if desired.

PROS

Moroccan Meatloaf is a delicious, easy and budget-friendly meal that can be made in less than an hour.
This dish is high in protein and fiber, and low in sugar and carbs, making it a healthy option for dinner.

CONS

This dish is not suitable for vegetarians, and may not be suitable for those who are gluten intolerant.
Additionally, ground lamb may not be readily available in some areas.

HEALTH & BENEFITS

Moroccan Meatloaf is a great source of protein, iron, and fiber, which are essential for building and repairing muscles, maintaining healthy blood cells, and promoting digestive health. Kumara, also known as sweet potato, is high in Vitamin A, which is important for maintaining good eyesight and a healthy immune system. Sesame seeds are a great source of healthy fats, protein, and fiber, which can help to lower cholesterol levels and promote heart health.

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