Moroccan Meatballs — Tagine Kefta

May 17, 2023May 17, 20230 11
Spicy Moroccan Meatballs Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -8 medium tomatoes , cored and roughly chopped
1 tablespoon paprika
1 teaspoon cumin
1/2 teaspoon cayenne pepper
3 -4 tablespoons chopped fresh flat-leaf parsley
2 garlic cloves , minced
salt & freshly ground black pepper , to taste
1/4 cup vegetable oil
400 g ground beef
1 tablespoon paprika
1 teaspoon cumin
1/2 teaspoon cayenne pepper
3 -4 tablespoons chopped fresh flat-leaf parsley
2 garlic cloves , minced
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
412
Sugar
4g
Fat
31g
Moroccan cuisine is well-known for its flavorful dishes, and this meatball recipe is no exception. These meatballs are seasoned with traditional Moroccan spices such as cumin and paprika, which gives them a distinct flavor. They’re also packed with healthy herbs like parsley that’s used in both the meatballs and the sauce. A tagine is typically used to make such dishes, but you can easily substitute it with a non-stick skillet.

Instructions

1.In a food processor, pulse the chopped tomatoes, paprika, cumin, cayenne pepper, parsley, garlic, and salt and black pepper until smooth.
2.Heat the vegetable oil in a tagine or large non-stick skillet until shimmering.
3.In a mixing bowl, mix the ground beef, paprika, cumin, cayenne pepper, parsley, garlic, salt, and pepper. Add a splash of water if the mixture appears too dry, and mix well.
4.Form the meat mixture into approximately 1.5-inch balls and place them in the hot oil.
5.Fry the meatballs until browned on all sides and cooked through, for 8-10 minutes.
6.Pour the tomato sauce over the meatballs in the skillet, reduce the heat, and simmer for 10 minutes, or until the sauce is thickened to your liking.

PROS

This North African dish packed with flavor are perfect as an appetizer or main course.
The meatballs have a mildly spicy kick and are incredibly juicy.
Tomato sauce pairs perfectly with the dish and makes it even tastier.

CONS

The meatballs are cooked in oil which makes them less healthy.
Limiting the number of meatballs and using less oil can help reduce the dish’s calorie and fat count.

HEALTH & BENEFITS

The Moroccan spices used in the dish are rich sources of antioxidants that help boost overall health. Cumin, for instance, is aids digestion and is thought to have anti-inflammatory properties. It can also potentially improve cholesterol levels.

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