Moroccan Lucky Seven Vegetable Inspired Couscous

May 16, 2023May 16, 20230 1
Moroccan Lucky Seven Vegetable Inspired Couscous
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sliced almonds
2 tablespoons olive oil
2 whole carrots , grated or julienned
1 small yellow onion , finely chopped
3/4 cup frozen peas
1 tablespoon ground cumin
1 tablespoon ground coriander
1 1/2 teaspoons ground allspice
2/3 cup dried cranberries or 2/3 cup currants
1 cup dry white wine
1 can low sodium chicken broth
1 3/4 cups uncooked couscous

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
26g
Fat
11g
Moroccan cuisine is known for its bold and complex flavors, and this Lucky Seven Vegetable Inspired Couscous is no exception. This hearty vegetarian dish features a mix of seven flavorful vegetables and a blend of aromatic spices, such as cumin and coriander, that create a warm and satisfying meal. The dish is topped with toasted almonds for a crunchy texture and nutty flavor. It is a perfect weeknight meal for vegetarians and meat-eaters alike, and can be served in large quantities for meal prep or leftovers.

Instructions

1.Preheat the oven to 350°F. Spread the almonds on a baking sheet, and toast in the oven until golden brown, approximately 8-10 minutes.
2.In a large pot, heat the olive oil over medium heat. Add the carrots, onion, and frozen peas, and sauté until tender, approximately 5-7 minutes.
3.Add the cumin, coriander, and allspice to the pot, stirring to combine.
4.Pour the cranberries and white wine into the pot, and stir until the liquid has reduced by half.
5.Add the chicken broth to the pot, and bring to a boil. Reduce the heat to low, and simmer gently for 5 minutes.
6.Stir in the couscous, remove from heat, and let stand for 5 minutes until the couscous has absorbed all the liquid.
7.Fluff the couscous with a fork, and stir in the toasted sliced almonds. Serve warm.

PROS

This dish is packed with vegetables and a variety of flavorful spices.

It is a hearty and satisfying meal for vegetarians and meat-eaters alike.

It can be made in large quantities for meal prep or leftovers.

CONS

Some of the ingredients may not be readily available in all regions, making this dish difficult to make in certain places.

The dish takes a bit of time to make, so it’s not ideal for those who need a quick meal.

HEALTH & BENEFITS

This dish is high in nutrients and fiber, thanks to its variety of vegetables, including carrots, onions, and peas.
The spices in this dish, including cumin and coriander, have been linked to various health benefits, such as improving digestion and reducing inflammation.
Couscous is a good source of complex carbohydrates, which can provide lasting energy and aid in weight management.

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