Moroccan Lentil Stew With Raisins

May 16, 2023May 16, 20230 3
Moroccan Lentil Stew With Raisins
in Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup onion , chopped
3 garlic cloves , minced
1 can crushed tomatoes
2 cartons lentil soup , such as Dr. McDougalls
1 can chickpeas , rinsed and drained
1/2 cup raisins or 1/2 cup dried currant
2 teaspoons ground cinnamon ( to taste )
1 1/2 teaspoons ground cumin
1/4 teaspoon red pepper flakes ( to taste )
6 tablespoons plain nonfat Greek yogurt or 6 tablespoons plain nonfat soy yogurt

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
15g
Fat
5g
This Moroccan Lentil Stew With Raisins is a hearty and flavorful dish that combines the bold and aromatic spices of Moroccan cuisine with the wholesome and nourishing ingredients of a plant-based diet. The stew is made with tender lentils, creamy chickpeas, fragrant onions and garlic, sweet raisins or dried currants, and warm cinnamon and cumin. The combination of textures and flavors is both satisfying and balanced, and can be adjusted to your taste preference. You can also customize the dish by adding other vegetables or herbs, such as carrots, potatoes, kale, or parsley. This Moroccan Lentil Stew With Raisins is easy to make, easy to freeze or store, and easy to enjoy on a busy weeknight or lazy weekend.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the chopped onion and minced garlic, and sauté for 3-4 minutes until soft.
3.Stir in the crushed tomatoes, lentil soup, chickpeas, raisins or dried currants, cinnamon, cumin, and red pepper flakes.
4.Cover the pot and simmer for 20-30 minutes until the vegetables are tender and the flavors have melded together.
5.Serve the stew hot, garnished with a dollop of Greek yogurt or soy yogurt.

PROS

This Moroccan Lentil Stew With Raisins is a comforting and filling one-pot meal that is perfect for chilly fall or winter evenings.
It is rich in plant-based protein, fiber, and vitamins, and also vegan and gluten-free.

CONS

The raisins or dried currants in this recipe add natural sweetness to the stew, but also some extra calories and sugar.
If you are watching your sugar intake, you can skip them or reduce their amount.

HEALTH & BENEFITS

Lentils are a great plant-based source of protein, fiber, iron, and folate, making them a nutritious and affordable ingredient for many dishes. They are also low in fat and calories, and can help regulate blood sugar levels. Cinnamon has been shown to have anti-inflammatory and antioxidant properties, as well as potential benefits for blood sugar control and brain function.

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