Moroccan Lentil Soup with Veggies

May 14, 2023May 14, 20230 13
Moroccan Lentil Soup with Veggies perfect for cold days
in Soup

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
4 large carrots , chopped
1 large white onion , finely chopped
2 teaspoons kosher salt
2 teaspoons chopped fresh parsley
1 teaspoon ground black pepper
1/2 teaspoon ground ginger
1/2 teaspoon dried tarragon
1/2 teaspoon cumin
1 package dry lentils
1 cup crushed tomatoes
2 quarts vegetable broth
1 package spinach
1 large zucchini , cut into small pieces
1 pinch salt to taste
1 teaspoon olive oil , or to taste

Nutrision Information

Servings Per Recipe
8
Calories
237
Sugar
4g
Fat
8g
This Moroccan Lentil Soup with Veggies is a wholesome, hearty meal that will warm your soul on any cold day. It's packed with nutrients, flavor, and fiber to keep you feeling satisfied and healthy. It's also an excellent way to incorporate more plant-based protein into your diet if you're looking to reduce your meat consumption. You can also customize the recipe by adding or omitting various veggies or spices to cater to your taste preferences.

Instructions

1.Rinse the lentils and drain. Chop the carrots, onion, and spinach leaves and cut the zucchini into small pieces.
2.In a large pot, heat olive oil over medium heat until hot. Add the chopped onion, stir and cook until it softens.
3.Add the chopped carrots, spinach and zucchini, stir, and cook for 5 minutes.
4.Add salt, black pepper, ground ginger, dried tarragon, and cumin to the pan and stir.
5.Add the rinsed lentils to the pot. Stir in crushed tomatoes and vegetable broth, bring to a boil, then reduce the heat to low and cover.
6.Let simmer for about 45 minutes, or until the lentils are tender.
7.Serve the soup hot and garnish with parsley. Enjoy!

PROS

The lentils in this soup provide a great source of protein while the veggies add beneficial vitamins and minerals.
It’s also a great way to enjoy a warm, comforting, and flavorful meal in the cold seasons.

CONS

Moroccan Lentil Soup with Veggies can be high in salt, so it’s essential to enjoy it in moderation and balance it out with other low-sodium meals and snacks throughout the day.

HEALTH & BENEFITS

The lentils in this soup are a great source of protein, which promotes muscle growth and keeps you feeling full longer. They also have fiber, which promotes digestion and lowers cholesterol levels. The vegetables in this soup can help increase your daily vitamin intake and support healthy body functions.

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