Moroccan Lentil Soup

May 14, 2023May 14, 20230 1
Delicious Moroccan Lentil Soup Recipe Perfect for a Cold Night
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
2 cloves garlic , minced
1 teaspoon grated fresh ginger
6 cups water
1 cup red lentils
1 can garbanzo beans , drained
1 can cannellini beans
1 can diced tomatoes
1/2 cup diced carrots
1/2 cup chopped celery
1 teaspoon garam masala
1 1/2 teaspoons ground cardamom
1/2 teaspoon ground cayenne pepper
1/2 teaspoon ground cumin
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
260
Sugar
6g
Fat
6g
Moroccan Lentil Soup is a hearty and flavorful vegetarian soup that is perfect for a cold night. The combination of lentils, beans, and spices gives the soup a Moroccan-inspired flavor that will warm you up from the inside out. This soup is also incredibly easy to make and can be customized to suit your tastes and dietary restrictions. It can be served as a main course or as a starter, making it a versatile addition to any meal plan. Whether you're cooking for a group or just looking for a comforting soup to enjoy on your own, this Moroccan Lentil Soup is sure to satisfy.

Instructions

1.In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger and sauté until fragrant and soft.
2.Add the water, lentils, garbanzo beans, cannellini beans, diced tomatoes, carrots, and celery to the pot. Stir to combine.
3.Add the garam masala, cardamom, cayenne pepper, and cumin to the pot. Stir to combine.
4.Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the lentils are softened.
5.Serve the soup hot with a side of bread for dunking.

PROS

This soup is packed with flavor and nutrients, thanks to the combination of lentils and spices.

The recipe is vegetarian and can easily be made vegan by omitting the optional yogurt topping.

CONS

The texture of the soup can be somewhat mushy due to the combination of lentils and beans.

The spiciness of the soup may not be suitable for those who are sensitive to spicy foods.

HEALTH & BENEFITS

This soup is a great source of protein and fiber, making it a filling meal option.
The lentils in the soup have been shown to support heart health, aid in digestion, and assist in weight loss efforts.
The combination of spices used in the recipe has also been linked to supporting immune function and reducing inflammation.

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