Moroccan Lentil Salad (Healthy)

May 17, 2023May 17, 20230 3
Moroccan Lentil Salad Recipe
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups green lentils , preferably french
1 small onion , sliced in half
3 whole cloves
5 cups water
1/4 cup fresh lemon juice
2 teaspoons olive oil
1 teaspoon dried mint
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon garlic granules ( this is what the original recipe called for ; I use minced garlic , and definitely more than 1/4 tsp ! ! )
1/2 cup chopped roasted red pepper ( about 1/2 pepper )

Nutrision Information

Servings Per Recipe
4-6
Calories
201
Sugar
2g
Fat
4g
Moroccan Lentil Salad is a hearty and flavorful dish that brings the exotic flavor of North Africa to your kitchen. The salad is made with French green lentils, which have a delicate flavor and hold their shape well when cooked. They are simmered with onion and cloves and then tossed with a zesty dressing made with lemon juice, olive oil, and spices such as cumin and coriander. The salad is topped with chopped roasted red pepper, which adds a pop of color and sweetness to the dish. The salad is perfect as a side dish or a light lunch, and can be served warm or cold. It is a great way to incorporate more plant-based protein in your diet.

Instructions

1.Rinse the lentils and place them in a medium saucepan with the onion, cloves, and water. Bring to a boil over high heat, then reduce the heat to medium low and simmer, covered, until the lentils are tender, about 25 to 30 minutes.
2.Drain the lentils well and discard the onion and cloves. Transfer the lentils to a large bowl.
3.Add the lemon juice, olive oil, mint, cumin, coriander, salt, and garlic to the bowl with the lentils and mix well. Let cool to room temperature, then stir in the roasted red pepper.
4.Serve the salad chilled or at room temperature.

PROS

This salad is vegetarian, high in protein and fiber, and is packed with flavor.

The lentils have a low glycemic index, which means they are digested slowly and provide long-lasting energy.
The salad is a great option for a healthy lunch or snack.

CONS

Lentils can be difficult to digest for some people, and can cause gas and bloating if not soaked properly.
The salad may not be suitable for those with gastrointestinal issues.

HEALTH & BENEFITS

Lentils are a nutritional powerhouse, rich in protein, fiber, iron, and folate. They are low in calories and fat and have a low glycemic index, which makes them a great food for weight loss and blood sugar control.
The salad also contains red pepper, which is high in vitamin C and antioxidants that help boost the immune system and fight inflammation.

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